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Type: Posts; User: Osbornezo

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  • Im over lifting light and doing more reps. I...

    Im over lifting light and doing more reps. I swear its not getting me anywhere. Im getting weaker too. I think im going to start more weight and less reps. Anyone else here do high weight instead of...
  • I'm here still, i did send a PM maybe something...

    I'm here still, i did send a PM maybe something went wrong. Birthday did damage though :(
  • After my 18th i think i consumed a lot of carbs...

    After my 18th i think i consumed a lot of carbs and sodium. Hoping its all just water retention :)
  • Save some calories over a few days, also some...

    Save some calories over a few days, also some drinks have less calories than others so try and find lower calorie drinks e.g vodka and some sort of sugar free/diet drink?
  • Probably about 5 times my calorie limit today...

    Probably about 5 times my calorie limit today haha, great week everyone! :)
  • Just had my first Mc Donalds in over 4 months....

    Just had my first Mc Donalds in over 4 months. Already over my calories and its only breakfast :D I'm allowed as its my birthday though and will act as a re feed :)
  • This. I used to drop 4+ lbs per week now i drop...

    This. I used to drop 4+ lbs per week now i drop about 2.2 on average. A loss is a loss to me now
  • Down 2.6 lbs this week. 18th birthday tomorrow...

    Down 2.6 lbs this week. 18th birthday tomorrow and party on next Saturday so might not have a good weigh in next week
  • Thread: Psmf?

    by Osbornezo
    Replies
    7
    Views
    373

    I'm doing that and have been for the last 4...

    I'm doing that and have been for the last 4 months. I'm in a competition at my gym and have a limited time to lose 16lbs
  • Thread: Psmf?

    by Osbornezo
    Replies
    7
    Views
    373

    I have heard about them but i'd have to buy them...

    I have heard about them but i'd have to buy them which i dont want to do :/
  • Thread: Psmf?

    by Osbornezo
    Replies
    7
    Views
    373

    Psmf?

    Hi all,

    I have about 5 weeks to lose 16 lbs and wanted to try PSMF.

    I have asked in forums for guides on how to do it but no one answers.

    So i know you eat high protein foods like chicken...
  • Got exactly 90 days to lose 29.3 lbs. Bring it on!

    Got exactly 90 days to lose 29.3 lbs. Bring it on!
  • In for second competition, Need to get under...

    In for second competition, Need to get under 200lbs. Good luck everyone :)
  • Well done everyone who has stayed untill the end....

    Well done everyone who has stayed untill the end. I hope you have all met your goals as i surely have! A big thank you to Krete for creating this thread and thank you all for being a part of it....
  • Thanks :) Repped back and will see you in there...

    Thanks :) Repped back and will see you in there tomorrow for sure :D
  • Easter might affect my weigh in tomorrow morning...

    Easter might affect my weigh in tomorrow morning hahah
  • Threads nice and busy.... I have the worst cold i...

    Threads nice and busy.... I have the worst cold i have had in years so tracking calories is harder due to the cold&flu drinks etc im having. Still should get a drop this week :)
  • Krete, an idea popped into my head today. 1st and...

    Krete, an idea popped into my head today. 1st and 2nd place become the leaders for the 2 teams in the next comp? :D provide motivation etc?
  • S*it!!! Well done man!

    S*it!!! Well done man!
  • Sidewayz can you tell me how you lost 15lbs in 1...

    Sidewayz can you tell me how you lost 15lbs in 1 week? I would love to hit my next big milestone by my birthday in 13 days :D
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