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Type: Posts; User: determined4000

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  • felger and maz is who I call into

    felger and maz is who I call into
  • Thread: My Log

    by determined4000
    Replies
    1,932
    Views
    44,154

    WO: Legs/Back DB Squats 5x12 Lunges 5x10 Leg...

    WO: Legs/Back
    DB Squats 5x12
    Lunges 5x10
    Leg Press 4 hard sets at 8 reps and 2 drop sets to failure
    Ham Curl

    Back:
    Chest supported Row
    Pulldowns
    Seated Cable Row
  • Replies
    7
    Views
    116

    strawberry...

    strawberry jam http://upload.wikimedia.org/wikipedia/commons/d/d0/Strawberry_jam_on_a_dish.JPG
    blueberry doughnut http://s3-media4.ak.yelpcdn.com/bphoto/QJhTlKJQixNmL8miSfyzyw/l.jpg
    raspberry...
  • Replies
    7
    Views
    116

    Food Face-0ff- Tasty Tuesday

    In order to vote today, pick one option from each of the 4 matchups, leaving just the name of the food with no urls or spaces between choices (in a column as usual).

    pumpkin...
  • wow I almost forget how skeletal you looked back...

    wow I almost forget how skeletal you looked back then
  • if you ever heard Stat Geek call I am him

    if you ever heard Stat Geek call
    I am him
  • Sticky: congrats to hear you coming around and realizing...

    congrats to hear you coming around and realizing the scale weight is insignificant
  • awesome M+S news do you listen to Darius...

    awesome M+S news

    do you listen to Darius Rucker at all?
  • Replies
    138
    Views
    6,751

    Luck tied for 1st in QB rankings Rodgers 6th,...

    Luck tied for 1st in QB rankings

    Rodgers 6th, Brady 29th, Brees is 10th


    SPROLES is the top RB, followed by Murray
    I think murray is legit but sproles just had that 1 huge game

    Megatron is...
  • Replies
    377
    Views
    16,685

    really? because you have been gaining 2lbs per...

    really?
    because you have been gaining 2lbs per week on 2500?
  • Replies
    377
    Views
    16,685

    cals are too low dude if you have any goals of...

    cals are too low dude
    if you have any goals of getting stronger or mentaly healthier, you need to push it up by 500cals.

    ANd also in terms of macros, disregard percentage on go on grams per lb....
  • Replies
    5
    Views
    320

    more carbs lower fat to 1g/kg

    more carbs
    lower fat to 1g/kg
  • Replies
    5,856
    Views
    112,003

    Drew Stanton in the SB??? Top of the Pack ...

    Drew Stanton in the SB???


    Top of the Pack
    Cinci Arguably the most dominant team thus far
    seattle A different team at home
    denver Stil cant overcome the hawks.
  • Replies
    35
    Views
    2,677

    nope

    nope
  • Thread: My Log

    by determined4000
    Replies
    1,932
    Views
    44,154

    answer it jerk! LOL

    answer it jerk!


    LOL
  • Thread: My Log

    by determined4000
    Replies
    1,932
    Views
    44,154

    and then you dont answer today....

    and then you dont answer today....
  • Thread: My Log

    by determined4000
    Replies
    1,932
    Views
    44,154

    WO: Upper/100's Chest DB Bench: Sets to hit 100...

    WO: Upper/100's
    Chest DB Bench: Sets to hit 100 reps
    Shoulders: Seated OH Press: Sets to hit 100 reps
    Tri: Rope Pulldowns: Sets to hit 100 reps
    Bi: Cable Curl: Sets to hit 100 reps
    Abs: Plate...
  • Replies
    2,761
    Views
    65,122

    @flagaba Disagree if he is going to weigh...

    @flagaba
    Disagree if he is going to weigh himself, it is better to take it daily and find the weekly average so he doesnt let one day blow his perception in the wrong direction

    @darth- did you...
  • Replies
    1,653
    Views
    35,603

    Murray 1st Cowboys back with 3 games to start a...

    Murray 1st Cowboys back with 3 games to start a season with 100yards since E SMith in 95
    23 pass plays + 29 rushes = winning

    NO next. Looked like a much more formidable opponent before the...
  • cook 5lbs of chicken a bunch of veg and store in...

    cook 5lbs of chicken
    a bunch of veg and store in tupperware
    Then either bake a potato in the microwave to eat with it or cook rice with the above mentioned and store with that

    THrow a bunch of...
  • Results 1 to 20 of 92
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