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As others said there's no way to do that. I get asked this question so many times and this is always my answer:

https://buildchest.blogspot.co.uk/2011/07/how-to-build-inner-chest-outer-chest.html...

Start with bodyweight training (pullups, pushups etc) and also isometric holds and dynamic tension work like this: https://buildchest.blogspot.co.uk/2018/03/secret-chest-growth-technique-you-can.html

I would recommend you start with bodyweight training. Pushups, pullups, dips, leg raises, pistol squats etc. Do this, eat every 3 hours ensuring you get plenty of protein, carbs and fats, and you...

Bit harsh mate, bit harsh

Is he hated now on the misc? Years ago when I last posted he was loved.

83, but I don't look a day over 80 brah

Y u mad doe?

6 year BUMP


Song is still up - http://www.mediafire.com/file/y01fjdn6ljdudy2/Dear+Said.mp3

I see Chest Brah is happy, successful and thriving on YouTube and carrying on the legacy. God bless...

Bump!

I have to say I'm surprised that this isn't as big of a news story in America..

lol



Same reason a chicken can continue running around for a while after being decapitated



Exactly

Yeah, I don't eat Doner Kebabs for this reason



Because the animal led a better life and died a less painful death?



Das racist mane

Mirin dat dere meal brah

What about when you're not drunk?

Fair point brah



This old fella completely failed to address the cruelty that goes on in 'regular' slaughterhouses. He has a strong hateful agenda, even when he condemned The Guardian (a UK...

Tru dat



I think it would cost less, but to be honest, even if it cost more, I'd be happy to pay extra for the benefits discussed earlier.



lol. Isn't it interesting that Halal and...

This is a much more complex comparison than just the bolt vs the knife. Watch the vid for the full analysis.



Lol. Representing...Aiiiiiiiiiiiiiiiiiiiiiiiii



The Daily (Hate) Mail is a...

We're talking about animal cruelty and meat quality. If halal scores positively in the above categories, does it matter that the slaughterer said a prayer to a god you don't believe in. It's not like...

To be fair, I'm quite surprised by the number of pro-halal miscers. I expected 99% to be anti, and it's actually a lot more balanced than that.

True, but when an animal dies, taking into account the low hygiene standards in most slaughterhouses, their blood can (and often does) get contaminated from the external environment (as well as...