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Thanks! And it took a little over 2 year. I've been on keto for 2 years solid (except for holidays). And I love every minute of it.



I can relate. My induction phase was brutal, but I kept my...

Thanks, folks!

The 2 year journey from 400 pounds to 215.

15 pounds to go for my first goal of weighing/losing 200 pounds.

Wish me luck, y'all! :-)

I've been on keto for the better part of the last 2 years, I went down from 400 pounds to 215 and ~19.5% bf. I definitely don't feel soft and still get a pretty darn good pump after my training...

Caffeine is fine. Heck, I'd die without drinking my coffee every day, and I drink a ton of it.

Thank you, both! :-)

I personally never had an issue with BO on Keto and I've been in ketosis for the majority of the last 2 years. I do know that some people will have funky BO on keto, but it doesn't last. Usually gone...

err... ok!

I used to weight 400 pounds and was at 55% bf, with a whooping 69 inches waist and size 56 pants. Now I am 215 pounds and ~19.5% bf at size 32 pants!

Total weight loss to date is 185 pounds. I...

Thanks for the advice folks.

For the record, I have been in deep keto for about 3 months with no carb-ups at all.

I think I am gonna experiment for a bit and see how it turns out. I am...

Hello All,

It's been a while since I posted, so here is a quick update:

I started keto in January 2012, I was around 330 pounds, as of today I am 233 pounds (I had lost 45 pounds pre keto as...

Funny you should ask that! Earlier today I read on these forums a post from Atvis. The OP in that thread had similar ratios for his macros.

Atvis said that few percentages variations won't hurt....

It's refreshing to see an article like this. Doesn't seem biased one way or another, either.

"For example, in a new 12-week study, University of Connecticut scientists placed overweight men and...

Whoa, dude! Calories are way too low! That will probably hurt you on the long run. Im taking in ~2000 calories and averaging 1-2 pounds a week. This is accompanied by, of course, 6 day workout...

First off, awesome work!

I used to be 375 pounds when I finally woke up and took control, exactly like you... Now I'm down to 248.

Good luck, and definitely start lifting and up your calories...

I think some people missed the point. Seems like the OP is not constipated, instead he is having more bowl movements than usual.

Mixed nuts are usually high on fiber, which is great since on a...

Grifts,

Thanks for your response. I totally agree with you and your analogy makes total sense.

I am definitely looking at the big picture, and really stopped worrying about the scale a while...

Howdy folks!

First an update:

When I started my getting healthy journey (best decision I've ever made for myself) I was a whopping 375 pounds in January of 2011, I was 320 January of 2012 when...

Whoa! I had forgotten about this thread.

After some research and pure will power, I found out that I am in the group of people that take up to 6 weeks for the induction phase. I stuck it out, and...

I guess I can look at it as some form of tkd... The thing is, I do my lifting early in the morning (5:30am) fasted. Biking usually happens after work around 5pm or so. That should be ok... Right?