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... it was Texas Flood by SRV... I still wanna get out my guitar and play when i hear that song...
not saying they are the best.. but these are definatley my favorites:
Freddie King
SRV
Robert Johnson
Brian Setzer
Lightnin' Hopkins
many other blues and jazz guitarists that I admire......
"Mouth for War" - Pantera
"Personal Insult" - Superjoint Ritual
"Droppin' Plates" - Disturbed
"Twist of Cain" - Danzig
no matter how much I hear about this... it continues to be upsetting... he was a hometown hero for myself and a lot my friends... we grew up in Arlington and saw Pantera grow up and then blow up... ...
RIP, Dime... he was a great guy... and a legend =(
"Fade to Black" - Metallica
"Sistinas" - Danzig
The Misfits - Hate Breeders
now THATS a mental picture I just didnt need... LOL
:p
I know Im late, but just wanted to drop in and wish you the best of luck during your project, Fit...
unbelievable transformation... VERY VERY impressive...
I definately agree with that statement.. can you get a shaker bottle and just take it with you? thats what I do...
you should do some research on the matter... might want to check out c-k-d.com also.. this subject has been talked about to death... dextrose is the most common carb choice for post workout...
...
definately agreed... dont know how i missed that... leave it to ol' eagle eye...
Ive always clung to the 30-35 range... Im 240 as well and spread that over 7 meals... comes to about 34g/meal
first and foremost.. the thread you quote may work for a carbohydrate based diet, but that does not apply to this topic as we are in the KETO section...
you said post-cardio... post cardio is...
looks good, but to be honest, id recommend holding back on the strawberries til you actually reach ketosis...
id also say to get rid of the banana post workout and just pour some dextrose in that...
yeah, milk should be limited because of the carb count...
Ive read a number of people using the low carb milk with success... i dont use it.. but if you can, and continue with ketosis.. then you...
whey will not convert to carbs...
post workout should be whey + dextrose (yes its a carb.. and much needed after a workout)...
do NOT fear the carbs... carbs are not to be feared.. only used in...