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  • for me...

    ... it was Texas Flood by SRV... I still wanna get out my guitar and play when i hear that song...
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    not saying they are the best.. but these are...

    not saying they are the best.. but these are definatley my favorites:

    Freddie King
    SRV
    Robert Johnson
    Brian Setzer
    Lightnin' Hopkins

    many other blues and jazz guitarists that I admire......
  • \m/

    couldnt agree more...
  • "Mouth for War" - Pantera "Personal Insult" -...

    "Mouth for War" - Pantera
    "Personal Insult" - Superjoint Ritual
    "Droppin' Plates" - Disturbed
    "Twist of Cain" - Danzig
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    no matter how much I hear about this... it...

    no matter how much I hear about this... it continues to be upsetting... he was a hometown hero for myself and a lot my friends... we grew up in Arlington and saw Pantera grow up and then blow up... ...
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    RIP, Dime... he was a great guy... and a legend =(

    RIP, Dime... he was a great guy... and a legend =(
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    my sad songs...

    "Fade to Black" - Metallica
    "Sistinas" - Danzig
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    The Misfits - Hate Breeders

    The Misfits - Hate Breeders
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    Happy BDay Fitty!

    Happy BDay Fitty!
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    now THATS a mental picture I just didnt need......

    now THATS a mental picture I just didnt need... LOL

    :p
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    GO FIT GO!!!

    I know Im late, but just wanted to drop in and wish you the best of luck during your project, Fit...
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    unbelievable transformation... VERY VERY...

    unbelievable transformation... VERY VERY impressive...
  • I definately agree with that statement.. can you...

    I definately agree with that statement.. can you get a shaker bottle and just take it with you? thats what I do...
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    you should do some research on the matter......

    you should do some research on the matter... might want to check out c-k-d.com also.. this subject has been talked about to death... dextrose is the most common carb choice for post workout...
    ...
  • definately agreed... dont know how i missed...

    definately agreed... dont know how i missed that... leave it to ol' eagle eye...
  • Ive always clung to the 30-35 range... Im 240 as...

    Ive always clung to the 30-35 range... Im 240 as well and spread that over 7 meals... comes to about 34g/meal
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    first and foremost.. the thread you quote may...

    first and foremost.. the thread you quote may work for a carbohydrate based diet, but that does not apply to this topic as we are in the KETO section...



    you said post-cardio... post cardio is...
  • looks good, but to be honest, id recommend...

    looks good, but to be honest, id recommend holding back on the strawberries til you actually reach ketosis...

    id also say to get rid of the banana post workout and just pour some dextrose in that...
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    Re: Why do you limit milk on Keto diet?

    yeah, milk should be limited because of the carb count...

    Ive read a number of people using the low carb milk with success... i dont use it.. but if you can, and continue with ketosis.. then you...
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    whey will not convert to carbs... post workout...

    whey will not convert to carbs...

    post workout should be whey + dextrose (yes its a carb.. and much needed after a workout)...

    do NOT fear the carbs... carbs are not to be feared.. only used in...
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