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Hi guys,

I don't have much control over my diet these days because I am eating food prepared and provided by other people. I'm trying to make good choices but often times this is impossible,...

Thanks. I was also thinking of foods you guys might use as semi-cheats - ie they aren't total junk food but taste good enough that "normal" people like them.

Hi everyone,

I'm basically going to be living in a dorm/hotel type setting for the next several months, with no access to a weight room or equipment of any kind. It's a restricted living...

I'm in a odd living situation, where all my meals are provided for me and I'm not able to get any outside food. We are provided with three meals a day that are fairly well balanced but not perfect....

Hi guys,

I thought this question would have been common but I did a search and couldn't find what I was looking for, so...I'm stuck in a situation where I'm going to be living in a hotel-like...

Hi guys,
I'm just wondering if there is a good reason to cycle creatine. Pretty much everyone I know cycles off for at least a few weeks every once and a while, but nobody really knows why this is...

Bump again...

Bump?

Hi guys,

Looking for routine suggestions. I'd like to do something like starting strength but don't have the equipment, so I'd greatly appreciate some help. Here's what I've been doing lately...

I'm wondering if anyone has gone to a formal treatment center, and if so what their experiences were. I'm not talking about inpatient hospitalization, but there are residential centers and also...

Hi guys,

I recently started Zoloft (an antidepressant) and like 2 days later my weight dropped 5 pounds. I thought it was just day to day fluctuations but I've been at the lower weight (actually...

Keep a second gallon container by the bed...roll over, piss, and back to bed. Obviously I don't have a girlfriend right now...

Hey guys,

One of the hardest things I struggle with is getting 8 hours of sleep (and I usually fail) because I no longer have nearly as much time as I used to in college, etc.I typically am able...

No it's not - did you even read the study? Here's a quote - "an increase in BMR induced by testosterone could be explained by increased active cell mass, rather than a direct effect ...

If you read the study, it appears that testosterone does increase BMR but not directly - the increase in BMR is probably due to the increase in muscle mass. So, the metabolism increase isn't...

Anyone tried the precooked bacon, I think by Hormel? I picked it up at the store today and its nutrition facts said there are only 70 cals in like 4 slices...that's less than the turkey bacon I...

You could probably replace some or all of the oats with something lower in carbs though...like wheat bran or flax meal.

So I usually like to enjoy my food and I select my foods based on some combo of health benefits and taste...however, I've been so busy recently that often times I'll get home and go immediately to...

Why not eat a little less chicken/meat if you're worried about keeping calories constant and add a decent-tasting healthy full fat dressing (something like Italian made with olive oil). Or, make a...

I eat so much spicy brown that I looked up the nutrition facts - mustard does have fat, and I believe it's fairly healthy fat since it's from seeds...and before you day that it's stupid to count fat...