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Vibran five fingers hands down. Don't even think about another brand. ESP the knockoffs

Recent pictures are on my bodyspace. Thanks for all the opinions. Make me feel a little better. Currently doing 30 mins HIT for my cardio. I also do plyo moves in between my heavy sets such as box...

So I have heard so many people talk about their insane pre contet training. Like 2 cardio sessions a day mixed with weights 5x a week. Seriously? Lol. I'm a stay at home mom who brings her kids to...

I use creatine when bulking for strength purposes. I don't take it close to shows though due to water retention so I wouldn't recommend starting it right now

Cellulite is mainly genetic. All you can do is diet diet diet and really work on your glutes and hammies. Eventually it will be near gone as the muscles build and your skin tightens :-)

I had twins, have low body fat, and my twin skin falls over my pants. It's not going anywhere without surgery and Untill money is available I have learned to live with it. Everyone is different. In...

Tampa here

Hi everyone, moving to Tampa soon and in need of a serious workout partner since after this cut I'm gonna start a small bulk and in need of a spotter and someone to help push me. I don't lift heavy...

Ahahha I love this

Do npc shows still use one piece suits? Haven't seen any lately

Ladies, what is your favorite high carb/fat/sodium meal you eat a couple hours before hitting the stage

Lol. Honestly im in my zone while I'm working out so probably wouldn't even notice if someone was staring at me. I do however enjoy the looks I get once I'm done and head over to the child care to...

Wish I had that problem. My boobs look like saggy little pancakes. I swear the first five lbs I ever lost was my boobies

Compounds and such. Re think the next workout or superset it. That way the workout is still no more than an hour long.

I said decently priced not cheap lol. Figure npc

Looking for an online contest prep trainer with good reviews and decently priced. First competition June 30th and am not confident in dieting without loosing muscle.

Thanks in advance

How much damage could you have done with one night of drinking and bad food if you had a show in 10 weeks?

Has anyone ever heard of super hero supplements gain keeper? What is it exactly. Says liver cleanse with test booster. How do the two go hand in hand?

Depends on the amount, placement, and types of tattoos. Color tattoos can be covered up with derma blend to where as shaded blacks are a bit harder. My advice is I get as tan as possible naturally,...

Alright thanks lol I got scared for a minute Olsen weight but trying to hold in to as much muscle as possible