Search:

Squats aren't 100% necessary but you'll find few other exercises that can work out your whole body like a squat can. It's a great exercise to do.

As for the smith machine, I'd recommend trying...

You don't need to. If you wanna add in some biceps, it says you can add in 3x8 of Pull-Ups once in a while.

I'm using it right now. My bench has jumped to 195lbs so far, and my record for Squats is about 185lbs.

170lbs for Deadlifts.

I can send you the PDF telling you all about it if you want.

Good for newbies and intermediates. Wish this was made before.

+1 for this.

That's just my view of them. If someone else wants to use them, more power to them.

Stay away from Smith Machines. They balance the weight for you but they lock your body into awkward positions that can mess you up. I can't stand them.

I'd recommend the Stronglifts 5x5 routine but that's just me.

A little creatine and fish oil don't hurt either.

I think he means it looks difficult. Which it would be since I'd rather squat on an ice rink than a ball.

A) I would hardly call that shredded. B) Wow.....he looks so dumb. The veins make me wonder if he's using something other than supplements.

My advice, don't strive to look like him.

What this guy said. Also, payback's a bitch so get payback on that bitch.

He's 15 so if anything he's probably only "shredded" cause he's skinny as hell. If not then that's a different story. Still though, what works for him might not necessarily work as well for you. For...

First things first. Don't waste money on so many supplements. It's obvious you just bought stuff that looked good without doing your research. On that note, you're 16 so your body hasn't fully...

Definitely makes it a bit easier to bulk too. (Y)

True enough. As a college student though sometimes full GOMAD is necessary, specifically on one of my workout days when I'm in school for literally 9 hours.

Why's that?

Also if you read my last post half GOMAD is pretty much where I'm at anyway.

Haha i can only manage 2L a day max right now. It still works well though and it seems like a lot but it makes sense. :)

That gentlemen is why Personal Trainers are a waste of money.

GOMAD. (Gallon of Milk a Day) Best way to build mass.