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1 large banana +
2 TBSP cocoa +
4 TBSP peanut butter +
vanilla +
touch of sweetener =
chocolate banana split peanut butter.

I microwave it. Wrap in parchment paper. 5 minutes, flip over, another 5. I season afterwards.

Spinach and artichoke dip. At least twice a week.

The most sickening part of the whole situation is the fact that the mother choose to explain to this girl that she was being made fun of - sexually even. Be upset, but why upset the girl who...

Recipe is up.

Carrot Cake Protein Pancakes with Cream Cheese/Maple Syrup Frosting.

880c - 29f - 74c - 83p

Ridiculous.

RECIPE: Pancakes-
1/2 cup greek yogurt
1 scoop Trutein Vanilla
170g shredded...

Just picked this up the other day also. Really good in overnight oatmeal.

I think I might have actually seen you. I was the guy with no pants on.

I microwave 12oz wrapped in parchment paper for 10 minutes. Frying stinks up the house too much.

By far, the best way to cook chicken for the week is to boil it. It stays moist, and you can season it however you'd like when you reheat it.

Nice video brother. Cutting right now, so I'm gonna substitute egg beaters for half the eggs, and substitute a serving of protein waffle mix for a serving of the muffin mix.

Congratulations. Honestly, I think it's a non-issue to about 98% of the population, so it should have happened a long time ago. It boils down to equal rights.
I do have a question though. I have...

Music really surprised me - congrats.
I do think that trying to act silly and crazy like an 80s band is a little corny. Hopefully just them having fun and not trying to create an image.

Being a better athlete doesn't make you more well-rounded. Quite the opposite. A lot of guys today learn to rely on their athleticism and strengths, and don't bother to develop their weaknesses...

It's not the getting jumped that's the worst part. It's the scenario running through your head repeatedly afterwords. Making you furious.

V hits me harder, but packs a headache the next day.

Damn. Just damn.

The business end looks kinda beat kiddo - be careful.

This.

This. People, PLEASE see another doctor if you don't trust the diagnosis. Don't blindly take someones word as gospel. You owe it to yourselves. Where did he come up with 30%? He says you're...