Search:

i started cutting 10 weeks ago, and i've lost 1lb per week, people around me have been saying i look bigger which means i've lost some BF, i would say once you get in the fourth week or so.

Get protein for post workouts, you do not need anything else until you start hitting a plateau, then start taking a pre workout; you definitely do not now.

They usually catch up by themselves, i've noticed that since i have been cutting down.

Or, if it is really annoying you, you can always do isolate one arms (for instance start left when you are...

I would recommend starting stronglifts 5x5 as Aleks620 suggested
or
Doing upper body/lower body/upperbody etc.

Personally i started with 4 times a week doing upper body followed by a lower body...

Way to go man; excellent work. I'm a little shocked that you actually started with the beginning of the program as i thought everyone would just skip the first few of the '6 big moves.'

I read...

Hello fellas,

I started cutting down 4 weeks ago. I've seen huge differences since i started. My BF is about 12-13% i'm trying to get it down to 9/10&. So i was thinking of starting the Dukan diet...

same, chest and biceps ;)

Well done brah, the BF is getting down; great! Keep it up and clean bulk after, keep us posted!

Wish you all the best!

Few minor noticeable changes.. But in three years you should've achieved way more than that i would say.

Job well done brah!

Looking phenomenal, excellent transformation in 3months.

Where you taking any kind of thermogenics?

I started taking Oxyelite 3-4 weeks ago, and i am still taking it.

I've lost few pounds of fat, i can see my shoulders, obliques, arms, and back definition. Also my abs.

But the last part the...

sprint 1min , walk 1min, etc.

honey nut cheerios and bran flakes!

Well done brah! Looking phenomenal :P

What kind of cardio do you do? just running or intervals, jump rope?

Keep it up man!

I do sometimes, especially that i take thermogenics now i sweat even more...

You take thermo?

Excellent form!

I enjoy it as well since i can see the definition of my shoulders + lengthy veins :P

Hanged leg-raise, that's my best.

Nope!

I train 5 days a week for two months and 3 day split for two.
Alternation is always a good thing!

just rest your body until you feel fully healed... do not rush!

Go see a chiropractic my man.