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Thanks. We got pretty good amount of organic food in our local supermarket. Just got organic beef from there.

Update: taken 100mg of ATD for 2 days now with 40mg of nolva. Gynos have shrunk a bit and become softer. And I feel a bit like ****... aswell as some joint pain. Countering with glucosamine and other...

http://www.biolreprod.org/cgi/reprint/28/3/636.pdf

Btw I tried doing epistane 10mg a day before I received my tamox. I seemed to make things worse. Was it too little dosage? I remember earlier 30mg/day did dry me up and therefore seemed to be...

I'm not in US but thanks. Took my first 50mg of ATD, hopefully I see some positive changes in next few days.

It's a harder lump under the nipple, sized around 1 inch.

Nipples are normal although they were sore and more puffy before I started nolva. Both the lumps and nipples were sore and a bit swollen...

Holy crap I never know that dairy products have that much to do with excess estrogen! All my life I've been drinking lots of milk. From now on it's water to me.

Just one example of many:...

But big big thanks for your tips guys. I'm in debt to you.

Ok we got organic meat, beef and lamb available here.

Tamox to 60mg / day? I was just thinking if the ATD cuts my estrogens down will extra Nolva do any good?

That knife really blew me :) Thanks a lot for the info.

I drink a lot of milk so that is dropped. Coffee intake is dropped. Dropping red meat and fowl leaves me just with fish... and protein...

I dont have access to letro, my mistake.

I gotta try and make it work with OTC. That's why I'd like to know more about ATD. Been thru the studies but none of them said a thing about amounts used...

I hope someone who new ATD could know to what extent it's benecifial to increase the daily amount of ATD, in order to have maximal estrogen suppression.

Simply put: how can I kill as much of my estrogen as possible? No matter if it gets my test levels down temporarily.

I need to kill my existing gyno I didn't notice until too late. It is very...

I've read from forums like this that Nolvadex / Tamoxiphen prevents gyno from proceeding further but does not reverse it. Again it is said that to reverse it you have to take something that kills...

I got delayed gyno from epistane and I did only 2 week cycles with 4-6 weeks off. Noticed my gynos accidentally months after and I'm now trying to wipe them out with nolva and ATD.

Not sure...