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    Thanks K! Mmmmm heavy deadlifts, I think I just...

    Thanks K! Mmmmm heavy deadlifts, I think I just drooled a little lol, it's been too long :). Isn't that right around when your meet is? Perfect timing!
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    That looked seriously great, Birdie! you are...

    That looked seriously great, Birdie! you are going to shatter some records for sure, and you'll be closing in on Rheta's record sooner than you think :) So amazing the progress you've made over the...
  • Awesome job!

    Awesome job!
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    That's crazy birdie, congratulations! You must...

    That's crazy birdie, congratulations! You must be really close to the record in your class? When is the next comp?
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    Sticky: Great job pulling through that lockout, and GL at...

    Great job pulling through that lockout, and GL at your meet this weekend :)
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    Neither did I until someone told me. Prior to...

    Neither did I until someone told me. Prior to that, I had spent years charting patterns and coming up with different hypotheses as to what could be wrong with my hips, which muscles were weak, etc....
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    Wowzers on that schedule. Those mixed shifts...

    Wowzers on that schedule. Those mixed shifts really do do you in, no doubt about that.

    What kind of flavors do you like (for tea, fruity, green, etc) and what have you tried already? If you...
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    Exactly. When something is getting progressively...

    Exactly. When something is getting progressively better,it is easy to forget how bad things once were :)
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    It is a tough issue to fix. The trigger point...

    It is a tough issue to fix. The trigger point work definitely helps get the muscles to their proper length and for some people it seems to be all they need.. But you also need to think about why the...
  • Thread: Singles??

    by ilovethe80s
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    Just passing through to cheer on the hip...

    Just passing through to cheer on the hip strengthening project. I'm getting my butt kicked by box squats right now too for the same reason :)
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    Ninja post lazyaj- The Trigger points should...

    Ninja post lazyaj-

    The Trigger points should refer pain elsewhere. The perpetually regenerating ones are a PITA but usually a clue that you need to also look elsewhere, either at other points...
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    On the Psoas: it won't bite if you jump straight...

    On the Psoas: it won't bite if you jump straight into it with releasing lol but the reason for holding off on or not manually resolving it is that it is responsive to everything else around it. For...
  • All of your lifters did great, awesome work by...

    All of your lifters did great, awesome work by all! And congrats on your first place win, well deserved. It is awesome seeing you compete but can definitely understand wanting to be able to give...
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    That is definitely a win. No lingering pain is a...

    That is definitely a win. No lingering pain is a good sign :)

    Sorry about your spotter, hope your shoulder is ok!
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    Your bench rep-ability is ridiculously high! You...

    Your bench rep-ability is ridiculously high! You mentioned that the maxes aren't carrying over.. How long of a transition do you usually need? I end up taking literally months to turn my reps into...
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    Things are shaping up well for the next meet,...

    Things are shaping up well for the next meet, you're doing well in everything!

    The goblet hold sounds brutal.



    I lose even more dignity when I have to admit to have gone through all of that...
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    I had that problem for years, especially when...

    I had that problem for years, especially when trying to do more volume it can get bad. One meet, I was squatting and the back spotter kept telling me to square off my feet but I couldn't, one was...
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    Ninja post Joel :). Haha I will give the gargoyle...

    Ninja post Joel :). Haha I will give the gargoyle a good belly rub, he is done with winter, too. He likes to sit in the sunroom with his butt pressed against the glass because it is warm. Then when...
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    This week in pictures :) Unfortunately, I...

    This week in pictures :)
    Unfortunately, I deleted the first squat videos I took from the front which were HORRIBLE.

    I still have some work to do but the shifting is nowhere near as extreme as it...
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    Thanks!! Thanks! I feel like I am doing...

    Thanks!!


    Thanks! I feel like I am doing like no work right now in comparison to what I normally do but lifts are progressing. Don't look a gift horse in the mouth I guess haha
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