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7/16 Bench--Rep day

Flat bench

Bar x a bunch

135 x 10 x 2 (trying to warm the shoulder up)

185 x 10

So far so good. The only thing I follow strictly are how he splits up his days (i.e. only maxing one body part a week). I think this will work well for me. Other than that, I kind of just follow his...

Explosive Squats 7/14

Back was on fire this morning. Been having some really bad sciatic nerve issues, pain is traveling from left side of my lower back all the way down to my knee. Took a while...

Deadlifts--Heavy day

Still feeling pretty sore an tight as I get back into things after competing a week ago. One thing I never did well was get back into lifting and programming quick enough. Too...

I have been pretty static lifting in the 198lb weight class for the last year and half or so; hovering around breaking the 1600lb total mark, but never really getting there. My best total in a meet...

Keeping your chest down before and during most of the pull isn't helping, and it is making your lockout harder. Not staring at the ground can help fix this. Upper back rounding is fine, it's lower...

Next deadlift day work up to a heavy single and find out.

Thanks, bro!

Thanks! Been a long road to this number lol!

Been chasing this for a while. Felt fairly easy. A tad higher than usual for me. I feel like it was just at parallel or a hair below. Training partners said it was fine. Judging by how it felt I'm...

Strong. Looks like you just gotta keep that but down a little bit. Hard to tell from the angle though.

Isaku is right. Here is a video where the audio is in sync. The press command clearly comes before he begins to press. Clean lift. Also turn up the volume a lot, audio is super low.

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Also doesn't seem to be any noticeable "rack" command from Coan....

Lol. No negs. His knees are NEVER locked out at the beginning or the end when he squats heavy. Only SPF would pass a squat like that. Don't mind the fact (with exception to Coan) he has his ST...

Oh so is this just the all time WR at 275? I thought they were saying it was the overall all time WR.

Also, I will be seeing you at the SJ fit expo! I we t last year. Really fun meet.

Am I missing something? How is this a WR total when Malanichev totaled 2358 in Australia back in 2011?

If anyone is interested.

http://www.tvoop.com/channel/4141-uspa

If anyone is interested.

http://www.tvoop.com/channel/4141-uspa

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Fast forward to 1:15

No, this is some guy in the masters class.