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Type: Posts; User: tokesh

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    that looks so ****ing weird but impressive haha

    that looks so ****ing weird

    but impressive haha
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    hm idunno tough call looks like you have some...

    hm idunno tough call

    looks like you have some mass, might want to just keep bulking for a bit longer
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    1,198

    You look pretty decent on the before pic, im...

    You look pretty decent on the before pic, im kinda curious why you didnt manage to put any mass on

    what are your lifts at?
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    What about the big 3? Deads Squats and Bench,...

    What about the big 3?

    Deads Squats and Bench, is he old enough?
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    stick with the calipers imo, it took me a while...

    stick with the calipers imo, it took me a while to get them consistent, but once you read about them(couple articles on bodybuilding.com) you'll be much better off.
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    11,918

    Workout for a 12 Year old?

    My younger cousin is getting interested in weightlifting just because he sees how big that I have gotten.

    I've heard a lot about lifting too early and possibly causing injury, should I have him...
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    Bigger Faster Strong DVD

    Pretty ****ing awesome

    definitely something everyone round here should watch.
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    hahahaah sad thing is he's ****ing serious

    hahahaah

    sad thing is he's ****ing serious
  • Thread: I like low rep

    by tokesh
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    5
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    389

    I like low rep

    anythin gwrong wit dat?
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    368

    read some idiot posting about it just wanted...

    read some idiot posting about it

    just wanted to clarify
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    368

    Bicep/Tricep Overtraining

    Can you overtrain your arms by doing a split such as this:

    Day 1: chest/tris
    day 2: back/bis
    day3 off
    day 4: shoulders
    day 5 off
    day 6: legs
    day 7: off
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    21
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    1,128

    Some dude at gym squatting 315 on Smith..

    with dem der knee wraps

    u impressed?
  • Thread: Linear algebrah

    by tokesh
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    22
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    565

    ugh linear algebra not even going to bother...

    ugh

    linear algebra

    not even going to bother looking through my notes for that
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    Week Off Training After 6 Months

    Felt so good.
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    how long u been lifting for

    how long u been lifting for
  • how long u been liftin for

    how long u been liftin for
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    511

    are you srs or trollin i have nfi you look way...

    are you srs or trollin i have nfi

    you look way more shredded then me so dunno!
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    not mad that u have 225 pounds of fat in ur belly

    not mad that u have 225 pounds of fat in ur belly
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    well i dunno bout maxes as ive never maxed out ...

    well i dunno bout maxes as ive never maxed out

    didnt even think that was that huge, i havent even gained much muscle
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    thanks for ur input fatty

    thanks for ur input fatty
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