Despite which I can also pull out at least 30 supporting it's effectiveness... Either way I do agree with you and which is what I've said throughout the entire thread, I'm not pro'ing anything as...
Another typical a**hole who thinks that anything that differs from his own opinion is 'bro-science'. OBVIOUSLY I'm not talking about glutamine being the one and only important component in a diet,...
I was explaining the difference between the two/three to possibly help a user/s understand it better because I have the time to do so and there sounded like there was some confusion. Problem?
How? Because I said diet is 75% and supps are 5%? I clearly highlighted that diet is the most important factor and that I take so many supps because I can afford to and I believe they are giving me...
It's not about whether the rest of your family is 6ft and you aren't, genetics are far more complex than that, there are thousands of recessive and dominant alleles in your body that determine your...
To clarify, technically there are 2 types of 'Superset' 's. The first one being Agonist/Agonist, i.e. one exercise followed by another using one or more of the same muscle groups. So, Barbell Bench...
Didn't see that part myself, I don't believe in either tbh. I believe it' strictly dependent on the individual and the case, I do think however that to really impact your growth you'd really have to...
Ignoring a trainer's advice on supps is not being a douche. If it was training and he is qualified and you aren't, then yes, you would be ignorant. But the trainer didn't develop those supplements,...
Yeah, try expecting someone who weighs 300lbs to meticulously monitor everything they eat in calories and to monitor how much movement they do translating into what calories expended. It just won't...
This. I watched Jamie Oliver's series on the state of the US schools and the, to be quite frank SH*T they pump into the kids. When he tried to go into the schools to show them how to eat healthier...
Some great ideas, the fliers definitely - if you think about it, at least 70% of most female cardio bums wont be doing sprints or anything near that, the majority of the time it's aerobic or steady...
Didn't see earlier progressions but they look like they're coming along nicely. Definitely get a bit on the foam roller as Iron mentioned above, will help make sticking your a** out more comfortable,...
