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  • Checking in. Birthday and graduation celebrations...

    Checking in. Birthday and graduation celebrations are at an end. I feel pretty terrible (Alcohol and awful food will do that to you), but now is the time to really put this thing on track. Lets all...
  • Did you count cals? If so how many a day? If I...

    Did you count cals? If so how many a day?

    If I were in your shoes and wanted to stay lean but gain muscle, Id keep eating around 2500-2700 till all your lifts stall, then add a couple hundred...
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    aww **** thanks for the paranoia brah. Last...

    aww **** thanks for the paranoia brah.

    Last one threw it out for me too, :/
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    Lol this chick wants to go paintballing, wtf

    Lol this chick wants to go paintballing, wtf
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    Start at a bar if youre both of age. Much easier...

    Start at a bar if youre both of age. Much easier to get her relaxed
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    Sounds like youre on a fine path and keeping a...

    Sounds like youre on a fine path and keeping a realistic perspective on what youre doing and where you can improve. Also keep in mind some girls are just lame as hell, so dont always be blaming...
  • Yeah where the recipe at?!

    Yeah where the recipe at?!
  • Holy **** im imagining this dude eating like...

    Holy **** im imagining this dude eating like 15000 calories a day. Bwahaha
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    Jesus will understand

    Jesus will understand
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    Yeah, that study was the basis of Mcgill looking...

    Yeah, that study was the basis of Mcgill looking into morning issues with spines, not saying that is the definitive study that says you shouldnt deadlift.

    Also from talking to my friend who...
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    This is one of the related studies done: ...

    This is one of the related studies done:

    http://www.ncbi.nlm.nih.gov/pubmed/11837055


    I have no idea how to find the entire actual study though, so I cant find what they consider the morning.
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    One of Stuart Mcgills books (the unequivocal...

    One of Stuart Mcgills books (the unequivocal expert on spinal mechanics and safety) recommends something like 4 hours. I personally would never risk it, but obviously its up to the individual. I also...
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    I get a fair number that just never respond, but...

    I get a fair number that just never respond, but the ones that do I feel like are easy to get a number from.

    Honestly some of these chicks are just ****ing boring.
  • Haha nooooooo

    Haha nooooooo
  • Woot! Masters is finished. Cant believe it, no...

    Woot! Masters is finished. Cant believe it, no more school ever again! Ive had a few celebratory meals and drinks, so this week will likely set me back 2-3 weeks, but it doesnt matter. Im planning to...
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    bros, first tinder smash. Also first post...

    bros,

    first tinder smash. Also first post cheating ex smash. We really are gonna make it
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    Confirmed handsome with retard face. Try looking...

    Confirmed handsome with retard face. Try looking normalish expression wise
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    I actually said GOD DAMN out loud when I opened...

    I actually said GOD DAMN out loud when I opened the pic
  • Stressful weekend! Got 2 final research papers to...

    Stressful weekend! Got 2 final research papers to finish, and a final test tomorrow. After friday Ill be done with school forever. Cant even imagine how much time Ill have on my hands for fitness and...
  • 14ish

    14ish
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