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  • Is this the internet sensation?

    Is this the internet sensation?
  • Replies
    8,995
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    190,003

    Edit: I went full potato I think it's going to...

    Edit: I went full potato

    I think it's going to be hard to hit 400 without some better durability. IMO it would make more sense to try and build that work capacity this block with low impact...
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    190,003

    How heavy do you plan to go on Incline and CGBP?...

    How heavy do you plan to go on Incline and CGBP?

    What's are you distinguishing between Light and Speed bench? Speed bench always destroyed my pecs
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    190,003

    Wat? you were using it to project out a 1rm......

    Wat?

    you were using it to project out a 1rm... comparing your strength at one period of time vs another
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    There was a 50% chance of doing it.... 2 +...

    There was a 50% chance of doing it....

    2 + 1*.9 + .5*.1

    do you even probability?
  • Replies
    2,360
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    62,086

    weird

    weird
  • Replies
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    Squat - Felt terrible, looks fine Bench - Felt...

    Squat - Felt terrible, looks fine
    Bench - Felt terrible, looks fine
    Deadlift - Felt terrible, looks terrible

    I'm not sure if I have ever treated my body worse in a 96 hour period before
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    62,086

    Comp Squat Warmups 545x1 Comp Bench...

    Comp Squat
    Warmups
    545x1


    Comp Bench
    Warmups
    375x1
  • Replies
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    190,003

    Isn't that 2.95?

    Isn't that 2.95?
  • Replies
    8,995
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    190,003

    Wtf is going on in here

    Wtf is going on in here
  • Replies
    2,360
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    62,086

    Tng Bench Warmups 335 3x6 Seated MP...

    Tng Bench
    Warmups
    335 3x6


    Seated MP
    Warmups
    185 9x6
  • Replies
    2,360
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    62,086

    Comp Squat Warmups 535x2 555x1 495x5 ...

    Comp Squat
    Warmups
    535x2
    555x1
    495x5


    Decline Situps, GHR
  • Replies
    2,360
    Views
    62,086

    Tng Bench Warmups 345x8, 7, 6, 6, 5 Comp...

    Tng Bench
    Warmups
    345x8, 7, 6, 6, 5


    Comp DL
    Warmups
    605x1 miss 2nd
    525x5 miss 6th
  • How long did it take for that to settle down? Did...

    How long did it take for that to settle down? Did you keep training through it with the trap 3 raises as an accessory?
  • Replies
    2,360
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    62,086

    Tng Bench Warmups 335 7x5 Comp Squat...

    Tng Bench
    Warmups
    335 7x5


    Comp Squat
    Warmups
    515x5
  • Replies
    2,360
    Views
    62,086

    some back some bis

    some back some bis
  • Replies
    2,360
    Views
    62,086

    Tng Bench Warmups 325 6x6 Deficit Deadlift...

    Tng Bench
    Warmups
    325 6x6


    Deficit Deadlift
    Warmups
    545x4
  • Replies
    2,360
    Views
    62,086

    Tng Bench Warmups 345 10x3 Seated MP...

    Tng Bench
    Warmups
    345 10x3


    Seated MP
    Warmups
    145 3x10
  • Replies
    2,360
    Views
    62,086

    Deficit Sumo Deadlift Warmups 495x6 Tng...

    Deficit Sumo Deadlift
    Warmups
    495x6


    Tng Bench
    Warmups
    335 8x4
  • Replies
    2,360
    Views
    62,086

    Comp Deadlift Warmups 585x2 600x1 Miss 2nd ...

    Comp Deadlift
    Warmups
    585x2
    600x1 Miss 2nd


    Tng Bench
    Warmups
    325 7x5
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