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I'm 30 making 130k in construction, 40-50 hrs a week. Home with my family by 5. More management now, still field work some, I love my job, busted my ass to get here. As a high school dropout I never...

Brb working out in overalls
Brb meeting prime minister in my workout overalls

I've been adding sugar free jello pudding mix, sometimes with some PB.

I buy Dave's killer bread, says 100% whole grain, **** is good too

I have $550 into my rack, incline/decline bench, 370lb of weights, and a set of 90lb powerblock is with pedestal, search Craigslist, **** comes up often. I'm not a teen so take my advise, I've got...

Funny, overall advise seems legit.

Been operating equipment for 9 years, very good at what I do. What do operators make up there? How often do guys go home?

He means stop the 1500cal/day **** and EAT. Keep it fairly clean, hit your macros, and lift heavy. Wouldn't even bother with cardio, go ahead and throw in some ab work if you want

Eat more. Get some protein and creatine. What kind of sets x reps are you doing, you making any strength gains? What lifts are you doing?

Hard to compare with first pic but looks like you're making good progress, keep it up.

Started with SS, then did nothing but a few dips, pull ups, and chins after my neck problem. just started a 4 day split. Do shoulders/traps, legs, chest/tris, and back/ arms, been taking rest days as...

Squat 235x5
Dl 300x8 ( pulled 370x1, form wasn't perfect)
Bench only tried 175x5
My left side was/is weaker, really hurts my bench but its getting better.

Cleaned up my diet and Started SS beginning of July, took about a month off in sept after I tweaked something in my neck/ shoulder( unrelated to lifting). Went from 210 to 180, been staying right at...

In for samples, liked on FB.