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Type: Posts; User: swelsh123

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    You're looking solid dude.. are you're competing...

    You're looking solid dude.. are you're competing in the NPC Eastern USAs? I'll be competing for the first time in the MP division there. Good luck with the rest of your prep!
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    You could also be overtrained, which can cause...

    You could also be overtrained, which can cause mood swings. Try taking a week off from the weights to see if your body just really needs to rest.
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    haha i guess i was really weak when i first...

    haha i guess i was really weak when i first started

    squat was like 80 lbs for a few reps
    bench was around 65 for a few reps
    deadlift was at like 155 (i had been lifting for like 6 months...
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    Yea I've had one bad experience with drinking...

    Yea I've had one bad experience with drinking while in ketosis. It was the one time I legitimately blacked out badly (My friends later told me I was using the beer bong at the bar while the bartender...
  • you should always try to get stronger. If you are...

    you should always try to get stronger. If you are able to bump up the weights, THEN DO IT. Regardless of whether or not your are cutting.
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    Yea you know what you're doing wrong. The things...

    Yea you know what you're doing wrong. The things you listed need work, and additionally it is good to have the spotter hand the bar off to you, instead of you un-racking it.

    When you arch your...
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    That is awesome. And yea GHRs are one of the...

    That is awesome. And yea GHRs are one of the hardest exercises IMO. I was doing them a couple days ago and was seeing stars after three sets of them.
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    The guy on the left. Arms and chest have more...

    The guy on the left. Arms and chest have more shape to them, and his delts are rounder. And x2 on both of you having large traps
  • Poll: I'm going to have to say 225 push press is...

    I'm going to have to say 225 push press is harder. I've done 275 bench, and I think my best push press is like 185x5 or 6, not that I have maxed it out.
  • Yea I've noticed if I chug a lot during my...

    Yea I've noticed if I chug a lot during my workout it will bother my stomach a bit, which is the last thing you want when doing squats or deads. Just take smaller sips and spread it out evenly as...
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    Just get some bulk creatine mono. You really...

    Just get some bulk creatine mono. You really don't need any flashy crap.
  • Not much too it. Large quads and low bf. You are...

    Not much too it. Large quads and low bf. You are going to need A LOT more muscle for it to develop prominent tear drops
  • Thread: SAT Score

    by swelsh123
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    Might as well try again, you have nothing to...

    Might as well try again, you have nothing to lose. Schools only get your best scores for each section unless you take it more then 3 times I believe.
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    That must have been a very cool experience, im...

    That must have been a very cool experience, im jealous. Repped
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    View Post

    <3 Keto. Just had dinner of tuna and mayo with some garlic and onions in there.
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    for box jumps you just need a box. that really...

    for box jumps you just need a box. that really shouldn't be too difficult to obtain.
  • That sucks, I've never had anyone ask me to lower...

    That sucks, I've never had anyone ask me to lower my music and I play it pretty loud. If it was bothering you idk why they wouldn't just ask you to lower it lol.
  • this.

    this.
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    original poster

    original poster
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    Very cool video, that kid must have built up some...

    Very cool video, that kid must have built up some really strong joints to be able to do that. Your knees and ankles must take a huge beating from all that climbing and jumping.
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