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Type: Posts; User: redjetta

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    Weight LOSS formula **Right or Wrong

    So I was told use this formula to lose weight. (last nite )

    12 x body weight then subtract 250 cals for weight loss.

    Example me 6ft Male 266 pounds x 12=3192 then subtract 250 = 2942 cals...
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    Correct Cutting YES OR NO

    Im guy 6ft weight 235-245, digital scale been actin up smh

    I want to find out can I successfully cut @ 2900 or should I cut @ 3200
    Because of my height and weight?

    Some days I jog for 15 mins...
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    these are some good tips so far my calories are @...

    these are some good tips so far my calories are @ 1250 today , i should eat more so i will have energy to work out then.
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    ok thanks i dont want any problems. down the road.

    ok thanks i dont want any problems. down the road.
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    658

    Eating at BMR - Discuss

    has anybody here eaten at there bmr and lost weight? what was your experience? did you have energy?

    im tryin to lose weight and im getting frustrated lately ....so i said hmm what happens if i...
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