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Type: Posts; User: jonnyboy44

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    Looks like another good week George Keep it up

    Looks like another good week George Keep it up
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    No illness or injury, just being a bit lazy. but...

    No illness or injury, just being a bit lazy. but finally got there tonight.


    Deads and Back

    Deadlifts
    60k x 5
    100k x 5
    120k x 5
    140k x 3
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    5th day not getting to the gym Going to have...

    5th day not getting to the gym

    Going to have to raise my game next week

    http://i672.photobucket.com/albums/vv83/animelovedoll/Decorated%20images/funny.gif
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    glad to read all is well and back to full...

    glad to read all is well and back to full workouts.
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    Thanks Guys. all good fun Tuesday...

    Thanks Guys. all good fun




    Tuesday Morning Chest and Back

    SUPERSETS

    Incline Bench--Chest Supported DB Rows
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    nice one mate Well done

    nice one mate Well done
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    335lb Bench thats a great lift well done Korr

    335lb Bench thats a great lift well done Korr
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    Big session even if you had to change your plan. ...

    Big session even if you had to change your plan.
    Enjoy time off tomorrow and the crossfit comp.
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    See someone else doing something new so have to...

    See someone else doing something new so have to try it



    Advice will be taken Thanks
    the 120s were not very pretty
    leg extensions were a killer
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    good set of deads. with heavy and high reps all...

    good set of deads. with heavy and high reps all looks like lifting is going well
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    nice to try different variations, keeps it...

    nice to try different variations, keeps it interesting.



    Squatting Day

    Leg Extensions to warm everything up

    Squats
    Bar x 10
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    [QUOTE=SteveWright1;1299520301]I assume the gym...

    Probably about 33



    Last nights was cable side raises and woodchoppers.
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    Looks like things are going to get even more ...

    Looks like things are going to get even more serious round here. Cant wait

    Massive leg session as usual.
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    Great volume deads Steve,, nice rep PB.

    Great volume deads Steve,, nice rep PB.
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    Monday Evening Chest Blast Incline DB Press...

    Monday Evening Chest Blast

    Incline DB Press
    25k x 8
    30k x 8
    30k x 8
    30k x 7

    Incline Cable Flyes
    20k x 8
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    Monday Evening Chest Blast Incline DB Press...

    Monday Evening Chest Blast

    Incline DB Press
    25k x 8
    30k x 8
    30k x 8
    30k x 7

    Incline Cable Flyes
    20k x 8
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    Legs were not as bad as I was expecting the next...

    Legs were not as bad as I was expecting the next day.



    Also makig gainz on the scales



    Thanks Mirror
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    bench weights creeeping up but sorry to read...

    bench weights creeeping up but sorry to read about the butt pain sitting on a block of ice LOL. short term set back no doubt.
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    Sunday Morning Legs 2 x 20 leg extensions to...

    Sunday Morning Legs

    2 x 20 leg extensions to warm up

    Leg Press
    2 pps x 10
    3 pps x 10
    4 pps x 10
    5 pps x 10
    6 pps x 10 REP PB
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    all good work in here Early morning starts too...

    all good work in here Early morning starts too Nine one Richie
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