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  • Replies
    6
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    174

    Always

    Always
  • Replies
    24
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    23,502

    Holy Sh*t, 1st post and attacking a 6 year old...

    Holy Sh*t, 1st post and attacking a 6 year old post, lmao!!
  • wow, you're really over thinking it. Focus less...

    wow, you're really over thinking it. Focus less on the numbers and lift
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    7
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    370

    teen misc=========>>>>>>>

    teen misc=========>>>>>>>
  • fixed...I think

    fixed...I think
  • Here you go-let me guess...you practice TKD?...

    Here you go-let me guess...you practice TKD?
    YTmBIdfvGgM
  • Replies
    19
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    280

    n00bs and crossfitters

    n00bs and crossfitters
  • Replies
    2
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    90

    Foam Roll

    Foam Roll
  • Replies
    2
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    97

    A 70 lb drop isn't that drastic to cause severe...

    A 70 lb drop isn't that drastic to cause severe skin sag and 220 is comparatively not an overly obese weight. Start lifting and build some muscle mass. You're only 20 so it should tighten up just...
  • The differences look pretty miniscule. 0.1 mV...

    The differences look pretty miniscule. 0.1 mV rear, <0.1 Medial and again <.1 on front. Seems pretty irrelevant based on those findings, not that great of a study.

    Is there a strength difference...
  • Who cares ??? Your bigger concern should be your...

    Who cares ??? Your bigger concern should be your low LBM. Start lifting some heavy weight and focus on building some quality muscle mass.
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    9
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    260

    ^^^^Incredible!!!

    ^^^^Incredible!!!
  • Replies
    17
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    259

    Fine- let me clarify this for you.....I'm not...

    Fine- let me clarify this for you.....I'm not talking about intra-abdominal pressure for each REP, I'm talking about the newb mistake of holding your breath during the entire SET or holding it for...
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    17
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    259

    Ditto, on spread!

    Ditto, on spread!
  • Replies
    17
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    259

    Are you holding your breath during your lift? ...

    Are you holding your breath during your lift? It's a common mistake. Also, taxed breathing is perfectly normal if you're reaching your max lifts.
  • I would recommend long distance with a weighed...

    I would recommend long distance with a weighed pack instead of sprinting. Sprinting is not necessary, you'll want to build up endurance.
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    15
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    459

    Tuck and Shrug

    Tuck and Shrug
  • Great Job man!!!!

    Great Job man!!!!
  • Replies
    30
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    592

    In for pic of massive legs that don't need to be...

    In for pic of massive legs that don't need to be trained.
  • This is what you're talking about- It's called a...

    This is what you're talking about- It's called a sissy squat. You can do a youtube search for vids on them.
    http://www.legendfitness.com/sites/www/Uploads/images/3162-LO.jpg

    It's fairly easy to...
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