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    Deadlift won't kill you nor will lifting with 5...

    Deadlift won't kill you nor will lifting with 5 hours sleep. That's all I've been getting for 6 years with 2 kids. Your body will adjust.

    But do what you want. Good luck with your fitness...
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    6
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    135

    Excuses. I work 5 10s and hit the gym before or...

    Excuses. I work 5 10s and hit the gym before or after work or on the weekends.

    Stiff leg deads are not the same as deadlifts and the gym is stupid for not having folks sign a waiver like most...
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    Clearly it's not working... 1. Do a full body...

    Clearly it's not working...

    1. Do a full body or upper/lower or ppl
    2. Don't train every day rest days are when you build muscle
    3. Fix your diet which is half the reason you're not growing
    4....
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    135

    Get up earlier Also you're not doing...

    Get up earlier

    Also you're not doing deadlifts, you're doing stiff leg deadlifts an entire different lift
  • 1rm on squat bench and deadlift then after that...

    1rm on squat bench and deadlift then after that we can advise you on a program
  • Pretty mcuh, however most will suggest at around...

    Pretty mcuh, however most will suggest at around 15% to start cutting again.
  • It's assumed when you say plates you mean each...

    It's assumed when you say plates you mean each side of the bar. Let's not be a dumbass...
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    52

    Sure. Just keep track of your weight so you don't...

    Sure. Just keep track of your weight so you don't go under your weight class or over.
  • full body 8x8 Body weight 173 lbs squats...

    full body 8x8

    Body weight 173 lbs

    squats
    45*5
    135*5
    160*8
    160*8
    160*8
  • Well so much for having Friday's off, LOL. First...

    Well so much for having Friday's off, LOL. First week at the job and we got rained out 2 days and have to make them up tomorrow. Might hit the gym after work, since we're only working till like...
  • Your goals are unattainable in 3 months...reality.

    Your goals are unattainable in 3 months...reality.
  • Crap. You got way to much stuff. Run fierce 5...

    Crap. You got way to much stuff. Run fierce 5 novice it intermediate depending on your level.
  • Oh it's not that bad.

    Oh it's not that bad.
  • Oh yeah. High volume for sure. Will do nothing...

    Oh yeah. High volume for sure. Will do nothing but force your body to grow.

    Was a good game d still needs some work though
  • Replies
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    171

    try it and see. I would move lateral raise and...

    try it and see. I would move lateral raise and ohp positions, but other than that you should be good to go. You'll make changed as you see what does and does not work.
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    370

    So it's a full body...not really sold on this at...

    So it's a full body...not really sold on this at all. Oh well.
  • Long 10 hour day today plus a 105 mile round trip...

    Long 10 hour day today plus a 105 mile round trip commute...ugh. Oh well hopefully tomorrow we start hanging and banging the iron. Already can't wait till Friday so I can hit the gym.
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    you need A LOT more volume. with 15 sec or rest...

    you need A LOT more volume. with 15 sec or rest you'll be done with this in about 10-15 minutes.

    I would also hit your legs more than once a week.
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    171

    What's your entire 8x8 routine. With 15 sec rest...

    What's your entire 8x8 routine. With 15 sec rest between sets you'll fly through this.

    My upper day is

    Dips
    Incline bench
    Hs flat bench
    Tbar row
    Lat pull down
    Seated row
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    Well now...that is that. carry on OP. You've...

    Well now...that is that. carry on OP. You've been told what you should be doing. Will you?
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