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  • It works the same for everyone, regardless of...

    It works the same for everyone, regardless of gender; eat at a moderate calorie surplus while you train on a routine of mostly compound lifts. The only difference being that gains are slower for...
  • The obvious 'expert' to speak to about this would...

    The obvious 'expert' to speak to about this would be the Ophthalmologist who performed the surgery.







    GL
  • Sorry; missed that. Throw all the body fat...

    Sorry; missed that.


    Throw all the body fat % numbers out the window; what does your mirror tell you to do?
  • No male who's 5' 7" and only 131 should be...

    No male who's 5' 7" and only 131 should be 'cutting;' there's nothing to cut down to.


    Bod Pod isn't especially accurate; your own guess of 20-22 is probably closer to reality. Using those...
  • Generally, beginners will make their most-timely...

    Generally, beginners will make their most-timely progress by training all body parts three times a week.
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    Based on his pics from that TV show, 12-ounce...

    Based on his pics from that TV show, 12-ounce Curls. All day, erry day.
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    I think I see the problem. The solution is...

    I think I see the problem.


    The solution is simple; eat more.
  • Contact the manufacturer's customer service...

    Contact the manufacturer's customer service department.
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    Thanks, C. Have a good weekend.

    Thanks, C. Have a good weekend.
  • Romanian Deadlifts combined with the Leg Curl of...

    Romanian Deadlifts combined with the Leg Curl of your choice will provide you with a complete hamstring workout. The development you eventually achieve will depend on your consistent application of...
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    No prob, Gale; RL , and especiall your kids, will...

    No prob, Gale; RL , and especiall your kids, will always take precedence.


    Good on you for getting in your training, and good deal in at least updating your journal.
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    Ironwill2008 V3.0

    Today's training marks both the end of this training week as well as the current 3-week segment. Today's training was:

    Deadlift
    135x5 W/U
    185x5 W/U
    225x5
    275x5
    315x5
    365x5
    405x4
  • I didn't see you performing the lift. If...

    I didn't see you performing the lift.


    If you want a critique of your exercise form, post a vid, from the side, of you using your regular working weight for 4-6 reps.
  • Thread: Diarrhea

    by ironwill2008
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    See a doctor and stop posting these ridiculous...

    See a doctor and stop posting these ridiculous threads.
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    If you don't get anything more specific here, you...

    If you don't get anything more specific here, you might try the 'Sports Training' forum:


    http://forum.bodybuilding.com/forumdisplay.php?f=44



    GL!
  • No. It's an example of where one will become...

    No.

    It's an example of where one will become smaller.
  • Progressive overload is the only thing that will...

    Progressive overload is the only thing that will keep you gaining.


    Constantly jumping from one routine/program to another will have you covering the same ground over and over, resulting in...
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    Thanks! I'm working hard to try to keep it moving...

    Thanks! I'm working hard to try to keep it moving forward.
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    Thanks, Tom. Everyone is a little different; I...

    Thanks, Tom. Everyone is a little different; I find T-Bars to be easier to feel working in my upper back than regular Barbell Rows even thought they look like identical exercises.
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    At your age, your skin should still have enough...

    At your age, your skin should still have enough elasticity in it that it may gradually shrink back to normal all on it's own, over time.


    Your best bet right now though, would be to consult a...
  • Results 1 to 20 of 86
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