Ive always had a strong back... but something that has always worked for me is to simply look upwards as high as you can (not just eyes but move your head as well.. chin always kept as high from...
emphasis on different regions as others have pointed out...
hence you will probably notice your wide or close grip may be weaker or stronger than the other.. depending on your strengths and...
take a look at an anatomy chart via google images.. the lats extend far beyond the 'armpit region'...
As you said later on in your post they probably are not big enough yet
I dont know about the advantages, but when I was starting to lift I used to bench with a lot of 'tiny' plates (around 2.5) instead of bigger ones..
Though it was most probably psychological in some...
Though some like to train super intense... 45 seconds is pretty damn intense. Id be crying in pain...
I usually hover around the 2-2.5 minute mark, though I have read a lot of articles...
IMO your routine wont hit your tris well enough... I didn a similar routine years back and had puny arms.. simply by adding cg bench (which you could easily do to your chest days), as well as a few...
I've never been allowed to drive due to epilepsy.. so I basically walk everywhere when possible, though prior to this I was.. (in a way) 'addicted' or prone to this odd kind of behavior to get some...
as the name might suggest, your trying to maintain what you have.. meaning you dont add weight, decrease weight.. or make any major changes to your workouts, diet or sleep.. i.e you 'maintain' what...
prone rows and wide grip BB work on back day fry my rear delts.. i barley do any rear delt isolation and have always used these to build big and strong rear delts.
I dont know if this helps build bigger bis, but I tend to get a better pump when I use a very loose grip with bb curls and machine curls and basically anything that requires little stabilization of...
