Search:

You should GO SEE A DOCTOR. This isn't getting suggestions on how best to do an arm curl. This is serious. That shoulder has to last you a full life. I'd suggest going to see a shoulder...

I had an injury like this. It was a labral tear. It was misdiagnosed for a long time. I kept going back to the gym and re-injuring it.

You should explain your insurance situation to your...

You probably were getting low on potassium.

First, are you healthy? Do you exercise? Do you eat well? Make sure you're healthy first. Should you gain fat easily then try to drop fat. Then...

Why do you need this program? What are you doing in MMA training? Is this some random goal you have picked up? Do you do martial arts, boxing, wrestling, jiu jitsu already?

Anyone who is doing...

Can anyone give any suggestions around things to take for general health? I see all these fish oils, etc, in the stores. Are there things like these that are good to take for general health? I...

Ignore the week part. It's been longer than that that I've just cut out carbs in the last week. Can someone please just give advice to the point.

I'm trying to lose fat and it's just not working. I work out 2-3 times per week and play soccer twice. I eat healthy and have been going low carb for the last week as it has traditionally been the...

I'm looking for advice on supplements to take while trying to lose weight. I'm trying to work my way down from 230 to a more reasonable weight for my size. Most of my excess fat is purely in my gut...

You guys might want to look into experiences of football players after they retire. You don't see so many of them dying before 50 because they can instantly go back to being a normal sized person. ...

Anyone else have any suggestions?

It's a pretty standard offer. Basically, they don't sell 1 year memberships only 3 year ones. They call it a 1 year membership so that if you do cancel it, it depreciates over 1 year. That is, you...

I'll try to hunt for a powerlifting coach. I have no idea how to find one. We do have a large university here so I'll ask around. Thanks for the input. My hestitation in hiring a gym trainer is...

That's a generalization. If you get used to eating like a horse because you work out a ton and then keep eating like that when you're 60 and can't train then you'll blow up. This myth might come...

I have two questions below:

1. I've been away from the gym for about half a year now. I'm not a bodybuilder, but a normal buy who used to work out. I'm looking to go back to the gym, but I have...

I want to learn how to do deadlifts. I've tried doing them a few times and they feel awkward. I know many powerlifters do these, so I'm sure there are people around who can teach. I go to 24 hour...

I bought a one year certificate for a 24 hour fitness all clubs pass online last year. Now it's up and I want to renew. I went back to teh club where I had redeemed the membership (but not worked...

Starting low and concentrating on form is always ideal. I would also seek out someone who actually knows what they're doing at the gym to give you tips on your form. As for your goal of gaining...

Questions like this really should be directed towards a doctor. Find a good orthopaedic surgeon, get some xrays done and get his/her advice. Poeple on here are great for ideas on how to gain muscle...

So the moral of the story is use the worst possible form as long as you do more weight and you'll be better off???

First post and referring a website? Me thinks thats a little bogus.