caffeine will certainly make you retain water, even moreso if you aren't drinking enough to begin with. it bloats me really bad. try green tea, preferably the loose tea leaves, but pills if you need...
12x bodyweight in relatively clean cals 40/40/20. after 2weeks, go to 11x. after a month, go to 10x. slowly introduce cardio so your body doesn't adapt to it. you have plenty of time so go slowly....
salt is probably too high. dairy bloats you as well. those factors plus the stimulants will make you hold water like it's your time of the month. get rid of it as much as possible.
measure your bf before the workout, and make sure you are fully hydrated. you may be holding water, which will cause a high read. or, you may have lots of bodyfat under the muscles between your...
dairy digestion definitely bloats the hell out of you. glad someone here learned this...also, egg whites have a lot of natural sodium in them. read the label. switch to low-salt tuna and boiled...
good shoes will stop shin splints. underdeveloped calves will take time tho. when u run, push off with the foot and relax it as it comes around the cycle. don't keep the foot/shin flexed as this will...
i def think these foods should be avoided during a cut. you can buy the low-salt tuna and better quality chicken to avoid salt/filler. there is low sodium cottage cheese from friendship brand that...
not necessarily talking about the sodium, but i do notice that if i drink diet pepsi or diet ginger ale, i bloat. poss due to artificial sweeteners and chemicals. i know many others that this happens...
if u read the can, tuna is generally 2.5 servings at 250mg sodium per serving. bread has 200 per slice. fat free mayo is about 150mg. that means a tuna sandwich has 1175mg of sodium. bloat much?
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not only does the lowfat pb cut out the healthy fat, it also adds sugar to maintain sweetness. crazy richards or pb company is awesome. its only an extra buck or 2. stop being so cheap. how much pb...
Don't you hate when you diet, and think you are eating ok, only to be met with bloating and water retention? I hate it. Gaining 5lbs from one day to the next and have it all be bloat in the face...
