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Workout in the morning.

"Not a beginner"
I think your legs will be fine, stretch and start low on squat like you said, then just build up weight.
Same thing with deadlifts.
Lifting belt to help with the back?
Anyways...

@hristomir
You've succeeded in making my day.

I would throw abs in there somewhere.
Also one bench i would probably lessen the reps on your firs two sets. Maybe throw in another set for warm up, then do your bench.
If you can't do squats, then...

I would bulk more IMO.
Keep up the work bro

Perhaps dedicating a day to your arms would help out.

I hit the same plateau after two years of working out. And Chest is definitely the hardest one to over come. What worked for me was CHANGING up my chest workout. I stopped using barbells for my heavy...

Not impossible because the first time I ever worked out was in Nov of 2009. I maxed out at 145lbs on Bench and 225 on Back Squat. By may of 2010 I was at 250lb Bench and 405 Squat( Went from...

Work on your forearms. Should help it out

You really don't need any of that stuff bro.
After you workout for a while and you decided to get some stuff, then get it.
Who cares?

Keep it up bro.
Could you tell me how to upload pictures onto a thread like that please?
Thanks

Everyone here has the right answers man. Eat more protein.
And keep working and pushing yourself in the gym, and you will see gains.

If your close grip is the same as your regular bench, try moving your close grip hand position closer together, thumb length apart, or your regular grip a little bit wider.
And if your believe...

1.) if you really want a stronger bench, then practice makes perfect. For football we would do bench an alternating 2 or 3 times every other week.
2.) After your body starts to get used to the heavy...

You eat very little.
How many calories are you taking in per day?
Im trying to cut down from 235 to 205lbs.
Just finished up football, so im going from 3200 calories a day to around 2000. Should i...

If you have an android phone, check out a app called "daily ab workout FREE" by Daniel miller. Try it because
I really thought they were cheesy at first, but after a few times trying it, i...

Well your calves aren't "injured", so i don't see why you would have to skip unless they are really that sore.
I'm sure if you worked them out you would be fine, just take it easy until you know if...

If you run a lot, and don't work out, yes you're gonna lose that strength. Also if you run/workout a lot you have to eat eat eat. Which wont help you with the abs, as you can see below.

If you...

I Wouldn't say it's a bad thing.
I put up 500lbs on squat this past summer, but i've never gone past 315 on deadlift.
Deadlift doesnt seem just a vital to me as squat or even powerclean imo.

Seriously bro, Don't worry. My calves are pretty big, and when i first started working out my legs at around 15 years old, i would wake up with both of my calves cramping.
Eventually as i fueled my...