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Been a while since i've been on bb.com and checked this thread - Holy ****, Marc! Looking phenomenal! Props to you.

Gotta love the refeeds. Sounds like the perfect carb-up - keep plugging away , grill!

Is the sesamin deal open to UK customers to?

Quality stuff, Marc. I'll be following this, as usual.

Don't make the substance bars, specially chocolate malt ones. I have an addiction to choco malt and a 2lb. tub lasts about 10 days. Sludge made from choco malt is dangerous, I want it at every meal....

Yep, awesome stuff.

On the couple of occasions that I have tried it, the mental focus it gives you is unparalleled. On my arm workout, I got a good pump, but being carb depleted (cut diet) I won't...

I did and it was gooood!

But obviously for people not sure or sensitive to stims then It's not advisable.

Cool. I also noticed a very good thermogenic effect from Dialene 4.

Lmao!

If it's not listed as food to eat on the cut diet, then your not doing the cut diet.

*bangs head against wall*

Awesome. I'd love to try this out, but I'm in the UK. :(

This certainly sounds very good indeed.

Good review.

Gotta love being a member of Team Scivation. :D

^ Groovy.

Gonna do a 4-week log on it starting next week. Looking forward to it! :D

*drools*

All I'm going to say is you're 16. Either a 3 or 4 day split, using mainly compounds. Rippetoes or a standard upper/lower split would work. Go heavy, eat as much healthy food as you can.

Looking lean and full, Marc. Quality stuff.

I'm very interested with how this goes, I'm a big fan of Alcar myself. Deffo looking forward to seeing what results from this.

^ Lol.

Both looking absoloutely swole!

Thanks, but I'm in the UK, might be a bit difficult. :p

Well, bugger.

Can't find it. Thanks anyway.

Hey Marc, do you know if tilapia is the same as Halibut here in the UK? Like no place has it or have i ever seen it.