Search:

so what kind of vgetables? asparagus? broccoli? anywere I could get information on how to beat skinny fat

Like I said man, I used to weigh 200 lbs and I was fat. so yeah I gain fat real easy.

And I won't quit cutting until I get rid of my chin/ stop feeling skinny fat/ fix the shape of my body. I...

So anyway I think the problem is that I don't know how to lose these last pounds of fat correctly, cause I don't have the right information.

Here's what I've been doing for the past 2 months
...

yeah i'm skinny fat, trying to figure out how to lose this double chin and wide hip but I can't figure out how to do it.

I started at 200lbs in janurary,realized I was fat as ****, and my bulk...

and so what are your thoughts on early morning cardio (with empty stomach besides water)?

does this totally ruin muscle growth?

so where should I put that meal?

HIIT 4 days a week, early morning, empty stomach, that **** will be gone in two weeks. Eat how you normally do throuhout the day.
You'll probably lose a little muscle

Ok, so should this protien/carb intake be between the weight and cardio (right after weights) or should it be after I'm done with both?

I mean will my glycogen levels go back to normal (which I...

thanks bro.


can anyone else answer my questions? or show me an article that could?

It seems like every article I read disagree with each other- some say to do intense cardio in the morning...

wtf

cmon now


even a link that has the answers would be all i need

I don't want my Bf% to go anywhere.

I will put my lifting schedule up in a second, but I'm confused on how my cardio/interval training should fit in.

My two questions are
A. What should the...

Here's a better look at the gut.

Yeah I know being that small is gross as hell, but should I really be bulking at 23%BF?

Here's my situation: I'm at 174 lbs and around 23-24 BF%. I am really frusturated with the fat on my neck and chin and my beer gut, so it feels like I should cut that fat off first. But it's also...

yeah you wouldn't think so by looking at me, but I've been lifting for years. I started really trying again a couple of months ago, had some gains, but like I said, lately it's all been loss.
...

-I don't know very much about how you are supposed to cut fat and retain as much muscle as possible.

-I have decided that I want to cut fat- I'm at a scrawny 173 lbs with about 24% BF. (see...