I think you may be getting a bit too into the weeds here. Whether you choose to weigh before or after cooking, subtract a certain percentage of cals/fats from cooking etc. just stick with that...
Yeah man check it out. I also used to do the same. And that's the beauty of the app, you can just swipe a few times to see years worth of your nutrition data as well as trends etc related to it.
Dude you have got to check out the Macrofactor app. I was the same way with my cuts but now using that app the lowest I get is around 2000 cals and I'm getting leaner than I ever used to.
This. That was a thick little asian sloot. You've been in the game a while now OP, why are you still flat benching? Do you powerlift or just enjoy the exercise?
"Great fitting shirt for mesomorphs. If you’re a bodybuilder and and want a simple cotton shirt that you can get over your fat head and not stretch out and disform it just putting it on. Looks great...
It's kind of like when even the mildest of inconveniences happens to someone that isn't white it's automatically because of racism. Then when the real facts come out everyone is silent.