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Could someone please advise me on a good protein powder that only needs to be taken after a workout, very low in carbs and not to expensive? And that helps aid fat loss! Wanted the ISO 100 dymatize...

Great thankyou! :)

Could anyone help me out please? Does anyone know any healthy recipes that can be made using only a microwave? I just moved into my own place 2weeks ago and had my baby a week ago so desperate to get...

I have been getting results with my protein gold standard so that's whey I want to get more as it's nearly finished but I'm not sure what protein to use... I'm not sure whether to stick with the same...

My diet is pretty good ATM tbh I'm trying to do ketosis so 30% protein 65% fat and 5% carbs. And my routine I've started doing a push pull split

Can someone please tell me what protein I'm better off using? I want to lose body fat I'm currently 25.2% body fat! I'm using gold standard ATM but need to order more protein soon so was going to try...

No i use it in Greek yoghurt so it's not as flavourless :)

Great thankyou! I'll do some serious research in here 😊 btw what protein powder would you recommend to get lean that's not to expensive? I'm using gold standard whey at the minute but it's quite...

I have a goal to become an npc competitor I would live to get on stage but I want to try and get into shape etc myself I've seen pics of women at 25% bf then compete the year after so is there any...

I have a goal to become an npc competitor I would live to get on stage but I want to try and get into shape etc myself I've seen pics of women at 25% bf then compete the year after so I'd love to...

What's your opinion on my training routine? Ok so trying to workout a training routine... Thinking of doing a 3 day split so push/pull/legs day1-chest, tricep and shoulders, day 2-back, bicep and abs...

Ok so I've tried to workout a macro count I can follow to hopefully help me lose fat! For a 1489 calorie diet my macros are 119.6g carbs 133g protein and 53.2g fat does this sound right?

Ok Thankyou I'll have a look :)

I've started with a trainer once a week so that's the diet he gave me I don't actually follow macros bmr is apparently 1445 but I've no idea if that's correct. I'm a care assistant so I'm walking...

My diet is breakfast-porridge and an orange, snack-almonds lunch-lettuce and chicken or tuna wrap and an apple snack-Greek yoghurt and scoop of protein. Mmmm we'll when I'm training my self I leg...

I've been lift waits for a while so I'm not completely new I just have never used a routine so if I start using All pros beginner routine will it still help me? :)

Could someone help me out with a gym routine for 2/3 days a week to help me get lean? I know youl probably think it's a stupid question but at the minute I just do random exercises but I want a...

Ok thanks guys :)

Would getting a wee ab bench to do sit-ups etc on be worth it? To work abs at home?

What exercises should i do to help tone my stomach and shred the fat? Is there any or is diet the key as i dont really train abs as people have said situps etc dont work unless you get rid of belly...