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I keep popping boners in class because of no fap
Please give me some tips im really thinking about just doing it because I feel like i'm at war with my horomones

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With barbell shrugs you are working more of your front delts and not incorporating a lot of your traps. But if you hold the dumbells at your side you can get full tension on the trap.

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do you feel better with the higher carbs?

Quick question why are your carbs so low? They aren't bad for you at all. In fact your body rarely converts carbs into stored fats.
If you are worried about storing fat then lower that 200grams of...

Looks fine but I would get rid of the forearm work. When you work your biceps you are working your forearms. But if you really want to you can do reverse curls which i personally like but i saw no...

I get emotional to sometimes man its just inevitable. You should look at this thread for picking up chicks and see how you feel.
It actually explains a lot, including one-itis which is what you...

interdasting

Get over her dude, you're 21 and thinking about committing to the same girl your whole life. While you are broken up at least go out and get other girls. As far as manning up. You need to be in...

On day 5 and i'm having trouble concentrating and thinking. For some reason i don't even have the urge to fap but i just feel exhausted and very irritable. Is that normal?

how does that focus on my shoulders?

Traps are pretty much limited by your genetics
If you are a beginner you dont know if your traps will grow quickly or not
Train them only twice a week, 4 times a week is crazy
And no training two...

I've been lifting for about 3 years doing a typical bro split. Over the course of these years my chest and back blew up. My back is almost overly developed imo. My legs gained a ton of size as well....

Depends how long you were off
For example, i stopped doing deadlifts for about 6 months and before that my max was at 355
Then I decided to start doing them again and my max was around 320
So some...

I've been lifting for about 3 years doing a typical bro split. Over the course of these years my chest and back blew up. My back is almost overly developed imo. My legs gained a ton of size as well....

I'm eating around 2100 calories a day
I'm not counting everything but I should be
Macros
Protein: Around 150 g
Carbs: Around 150 g
Fats: 100 g

They dont look too good and the fats are a...

I used 12oz for 2 scoops and it tastes fine

Just voted im 155 tim

I quit four times but everytime I told myself I'd dip again. You have to quit and tell yourself never again will I dip.
Its that simple, is your willpower that weak? Trust me I get angry and...