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    Just go as heavy as you can with other lifts, the...

    Just go as heavy as you can with other lifts, the muscle doesnt know the weight only the ammount of strain thats put on it. Feel the contraction more, feel the lift that way you will activate more...
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    I think the only reason im answering this cause...

    I think the only reason im answering this cause you have a higher than 6 post count.

    Workout, after wards eat carbs... High gi at first then go tk low gi like oats, brown rice, sweet potatoes...
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    Nope, dont carb up... Screw your hormones and...

    Nope, dont carb up... Screw your hormones and metabolism. Lower your leptin and be a flat thin weak mess... Its a great thing to do to yourself.

    *rolls eyes for the trillionth time about this...
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    If not even gain some muscle in the process. Skd...

    If not even gain some muscle in the process. Skd will shut your metabolism down.
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    In the beginning of the diet most of the weight...

    In the beginning of the diet most of the weight loss will be from water. Which has a dramatic appearance on the physique. Although barely any fat is lost as the body is in a transition mode from...
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    Haha, no kidding. Damn OP, my cutting diet...

    Haha, no kidding.


    Damn OP, my cutting diet is 2500 calories. Bulking is close to 3500-4000, cnt wait to bulk and eat food up to my eye balls.

    If you over eat once every few days it should...
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    Same, any diet soda makes me crave sugars and I...

    Same, any diet soda makes me crave sugars and I end up overeating or taking in copious amounts of sugar. Then pass out instantly from an insane insulin spike and then wake up feeling as if i havnt...
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    Pickles! WTF! why have i not though of this. Time...

    Pickles! WTF! why have i not though of this. Time to get me some pickles... too bad the sodium content kills me inside.

    "Free" foods, ALL GREENS! Nom Nom
  • yup. Ive been a bit more "indulgent" with...

    yup.

    Ive been a bit more "indulgent" with carbs lately (dirty ones at that) and i get back into keto very quick, hell sometimes never get out of it. If you only carbed up for 24 hrs then a...
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    Agreed! Hell, i just at 5 eggs, cheese and a...

    Agreed! Hell, i just at 5 eggs, cheese and a bunch of broccoli before i went to bed last night and guess what... Gained 20lbs of fat... J/k. Dude as long as it fits your macros, the whole dont eat...
  • I did peanut butter and almond butter for the...

    I did peanut butter and almond butter for the longest time, i found it more of a tease. eat 1.5oz of almonds instead, way more satisfying.
  • Coming from someone who is already pretty lean an...

    Coming from someone who is already pretty lean an sub 10% bodyfat, i will tell you right now it is NOT easy from here on out. Keep carbs as low as possible, close to zero. Basically shoot for zero...
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    If you use a monohydrate you will gain ass loads...

    If you use a monohydrate you will gain ass loads of water more than likely, use a Creatine magnesium chelate or an ethyl ester base. Works better imho.
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    There is a lot of sample diets. Google and the...

    There is a lot of sample diets. Google and the good ol' bodybuilding.com search function at the top of the forum is a great aid :)

    Just eat the right foods, following a strict diet of the same...
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    just do Intermittent fasting - www.leangains.com...

    just do Intermittent fasting - www.leangains.com is a great site as previously posted. I have had great results doing it, but i prefer now to eat during the day and just stop eating at night, going...
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    same dude, I am thinking of going back and...

    same dude, I am thinking of going back and finishing up m kinesiology courses and then major in nutrition, but my god... my views of nutrition would make the teachers either 1. hate me, or 2. Hang...
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    haha, dude i love reading your posts.

    haha, dude i love reading your posts.
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    Yeah tkd is best when you want to keep what you...

    Yeah tkd is best when you want to keep what you have but slowly (depends on plan) build muscle mass. take 250 of test and 250 of deca weekly. IM kidding. lol
  • ECA... lol

    ECA... lol
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    I use isoflex protein. Best protein i have used...

    I use isoflex protein. Best protein i have used and i have tried them all. I will stick with it. Once and a while ill do isopure banana cream but i stick with isoflex for the most part.
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