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Type: Posts; User: JamesWestfall

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  • 11-11-2011 03:07 AM

    Thread: 1 pound of muscle = how many calories?

    by JamesWestfall
    Replies
    70
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    155,197

    Bumpin again coz i think this is interesting and...

    Bumpin again coz i think this is interesting and wanna get the ball rolling on this again!!!!
  • 11-11-2011 02:39 AM

    Thread: 1 pound of muscle = how many calories?

    by JamesWestfall
    Replies
    70
    Views
    155,197

    Theory on cals to gain lean muscle!!!

    BUMP!!!

    This is the way i read it, and i intent to try a bulk based on this (im a light 8-9% and want to gain 15lbs).......given you are doing everything possible to promote muscle growth and...
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