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Naw u just bought it to pleasure yourself dont lie

a viscous poke to the lady parts should do the jozza
followed by a run

creek

omfg im so done

anorexilla is the funniest guy ive ever seen

I like to do the "haka" before curls.

Knew this would happen...

Time to resort to men.

E stats of peace.
By the way dont change a routine your on, thats just asking for failure. Stick to the routine as it is and dont add more unless it says you can. 10 sets is too much volume. Id say...

Once you become truly passionate about lifting you will find gaming is not as interesting and you will not spend as much time on your pc. Instead of gaming as much use time to research on nutrition...

trap is good but hardstyle is still the top

hehe thx, that pic is like over 6 months old tho i think

Hes fine aslong as he has good form. Good on You and him for trying to change. Just keep going at it and your dl weight will increase. Good luck

I suggest you quit this "zyzz" lifestyle unless you wanna turn into a failure who doesnt lift.

Do this **** occasionally later in life, call me boring but its unhealthy and stupid.

EVERYONE should do cardio no matter what their goals are. This is for mental and physical health. As long as you dont go over the top and still eat enough it can only advantage powerlifters.

We can only pray

Guess ill take his world title then

Pre ordered on pc. Doesnt look too bad, doesnt look super amazing but a lot better than bo2

You have my permission.

Greetings fellow lifters. I bring news.

Many a day i have pondered with a single thought.
How can a person with such adult-like features be presented within such a young body? There is only one...

Ahahahahahaha dude i love you

Protein pancakes
4 slices of toast with nutella
Chocolate porridge (oatmeal)
500ml of apple juice