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Everybody has a belly if they push out, dude. I'd bulk if I were you. If you really feel like you're fat, you could try recomping for a bit.

Revised macros look good.

*Battery?

Rip

10-11%.

Can you? Yes. Should you? Depends what you're training for. No, it doesn't help build muscle.

Looking strong! Keep up the good work!

I always do the warm-up sets with the same number of reps as the work sets. I usually do 1 set at 50% of work weight and 1 set of 75% of work weight.

If you bend your knees a little bit, you can rest the barbell up against your leg and almost pull it up your leg.

I would say you're fine as long as you're not obese. I don't get why fat people insist on wearing clothes that show more skin. Nobody want to see your arms jiggle as you waddle.

What's up, Vimeo!

Didn't read article, but I'm assuming "premium" just means less/no advertisements.

Ya know healthy poop is said to float. What's your diet look like OP?

Hell no.

I've been putting off life 'til I graduate. And I wanna be aesthetic before I die.

Was born in the northeast US, didn't see a lot of dip growing up. Moved down south, and saw half the male population carrying around vomit-spit-stuff filled Dr. Pepper bottles like they're Fendi...

Will try this next time. It's funny how much emphasis society puts on science/technology/health and yet innovations in common household products don't become at all mainstream.

Came in expecting cool vocals... should've known better. Why would he put that on YouTube? That's some blackmail material right there.

Squats and deadlifts. I don't think good mornings are recommended for novices. By any rate, it isn't in the orginal 5x5 workout. I'm not sure if it got added anywhere in the FAQ.

But yeah,...

How will it bother you if you're wearing shoes?

I don't get how it's a safety concern. People don't wear steel-toed boots to the gym. A pair of Converse, or Nike Free, or Vibrams aren't going to save your toe from being crushed by a 45lb. plate....

One of the gyms where I workout just got some lifting platforms. I was getting me some deadlifts on 'em this morning, and after a couple sets, one of the workers at the gym asks me if I can put my...