Search:

Way too obsessive. Good way to drive yourself crazy.

Drives me nuts reading how obsessive some people get when it comes to all the fine details.

Haven't posted in awhile. Seen some pretty good progress since the start of April after really letting myself fall of the wagon in February and March and now I'm back at hard.

To recap, was...

Protein Sparing Modified Fast

There's many variations on how to actually do it out there, but the basic idea is you get 90%+ of your calories from protein while minimizing fat and carbohydrate...

Already down 3 pounds to 221 from my weigh-in on Sunday.

Rocking hard at the gym three days already this week with a rest day today and one more weight session planned for tomorrow.

Amazing how...

Nope, no crazy diets. Hard work, that's it.

Only two nutritional requirements I have for myself now are, 2000 calories per day and minimum 150 grams of protein per day.

The rest is just...

Well I'm recommitting myself after my dropoff last month. I was in a dark spot and seriously set myself back.

Had a bunch of stuff go wrong in almost all aspects of my life and it kind of just...

I'm withdrawing myself from the competition. Been a long month for me mentally and emotionally and for as far as back as I've set myself in the last month, there's no point in me staying in this.
...

You can undo a week's worth of dieting in one day before. I've done it before. It sucks.

I had a camping trip three years ago. All I did was sit around eating and drinking everything in sight...

One or two days up or down don't really matter.

It's the calorie balance over an extended period of time.

Negative calorie balance = fat loss

Positive calorie balance = fat/muscle gain

I've heard fondling them helps

Eat less and lift heavy weights

Called it a couple days early on PSMF. I wanted to start eating carbs again so I had my last day on Saturday.

So all I ran PSMF for 20 days and went from 206 or so to my all time new lowest...

Lift heavy 3-4x/week, eat moderate to high protein.

Watch the results follow.

Chicken breast without any salt or sodium? Yuck.

Give my my 16 ounce flank steak with Montreal Steak Seasoning any day.

Well, the health arguments regarding tooth enamel and acidity in the body could be brought up, but like anything in moderation, it doesn't make any real difference.

That being said, yes I drink...

Thanks, definitely feels good. That's for sure.

Don't worry about the scale for one week. The body can be a weird animal even when we do everything right.

And then bam, one week you lose four...

New all time low weight today for me 195.4

Don't think I've weighed this little since I was probably 14-15 years old. Scary that I've been over 200 pounds for basically the last 15 years of my...

Day 01: 205.6#
Day 02: 204.2#
Day 03: 203.2#
Day 04: 201.6#
Day 05: 200.4#
Day 06: 199.6#
Day 07: 199.4#
Day 08: 199.8#
Day 09: 199.2#
Day 10: ???

Unless you figure that bolded part out, she will NEVER be successful.

It sounds like both of you need to change your way of thinking right now.

Day 01: 205.6#
Day 02: 204.2#
Day 03: 203.2#
Day 04: 201.6#
Day 05: 200.4#
Day 06: 199.6#
Day 07: 199.4#
Day 08: 199.8#
Day 09: 199.2#
Day 10: ???