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height would be good to include with the 89.4 kg. Honestly if I was going to be cutting to skinny fat I would just bulk and ride it out for a while til I had some muscle and then I would cut it down...

"For years, wrestlers ran around in sweatsuits in overheated conditions to shed pounds before a match in order to "make weight" (fit into their weight category). Well, the lost pounds were mostly...

Pretty much any fruit or veggie is gonna have fiber. Medium apples and bananas have like 3.5 grams a piece and strawberries are pretty high too. High fiber cereals like kashi, pasta like Barilla...

Since when is 1500 calories a lot of food??

Hey lets not bash the entire NPC as a whole, there are a lot of natural competitors in there (I myself being one of them). That being said there are a lot of unnatural guys, some of whom even compete...

Care to explain what is retarded about egg whites?? Personally I don't like egg whites, but to call them retarded is well......retarded

Repped 225 within a year or so starting lifting. repped 315 maybe within the next 6-8 months. Have been working on 405 for quite some time now (maybe 3-4 years). I also bodybuild so in the cutting...

No hamburger buns, no seasoning on chicken?? Is this real life? Download an app to your phone or your computer and start tracking macros ASAP! Absolutely no reason you should not be doing those...

Unfortunately many of them will be doing bicep curls in the squat rack! God, is there anything more annoying than wanting to squat, theres 3 racks, and all 3 are being used for bicep curls, for what...

Pop tarts have a strong protein to calorie ratio. 2 grams protein = 8 calories per 200 calories per pastry. A whole whopping 4 % protein! Sh*t advice

Pretty accurate info here though HBP doesn't lead to COPD. COPD is emphysema or chronic bronchitis that is an inflammation of the aveoli in the lungs in which you retain too much CO2 and don't get...

I eat pretty much the same 15-20 diff meals but I switch it up from week to week. I find eating the same thing day in and day out is rather boring. Although if I find something I enjoy eating I have...

There are much better sources of protein than the 8 grams you get, or 32 calories out of 190 with peanut butter. I call BS fitting that into macros

bell peppers have like 30 cals a cup or something. its ridiculous how low cal they are, and whatever cals they have are basically fiber, win win all the way around

Ive added whey before, it makes it too gritty and honestly kinda nasty. I mean, you are getting 50 grams or so of protein from just the Grekk Yogurt, that is enough for me, lol.

Honestly I was shocked just how small a serving of cereal really is. I can literally eat a serving of cereal in like 6 or 7 bites, I was easily eating 4-5 servings of cereal at a time not knowing I...

not arguing taste, I am arguing nutritional merit. My ex preferred the taste of real bacon, but ate turkey because it was supposedly better for you. I just don't see the proof where it is any better...

Honestly, I don't see the rage people have in here when people post they are going to drink protein shakes. I mean, if its not your thing that's cool, but some people like it. It is a convenient way...

Lol, I probably had the SAME experience you had. Epically terrifying to say the least. I now monitor BM's like there is no tomorrow while on a cut!

Ive often wondered this all the time. I got in this argument w my ex numerous times, how turkey burgers are "better" for you than beef burgers at the same fat %. The macros are almost identical,...