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nothing much, got my own house, moved back down south, probably will invest in a home gym soon. My current gym has only 2 uncurved bars and 2 sets of collars for a total of 3 benches, 2 decline, 2...

Glad to see you still get internet while underwater

Ive seen a few France lifters pull sumo in oly shoes. They were all super strong from the floor, weak at the lockout and had huge quads.

Fam, yall know any recent powerlifting motivation videos? Was going trough the raw squat/dead/bench compilations and feel like i need new materials for the weeks to come :(

How to fix your squat:
Cbvg3JxZCdI

looking to pull 800 before im 30 also.

Today i did some squatting. Goal was to go 10-20lbs heavier than last week (455)
135x5
225x5
315x3
365x3
405x3@7rpe
445x3@8rpe
465x3@8.5rpe

So I'm back into the gym with decent consistency after over a month of training less than once a week.
My "comeback" training was last friday, did some squat and bench to get back into the groove....

I did teach him the way of the "5 more" and alternating big exercices like snatch grip deficit deadlift in oly shoes and overhead press. He maxed out on deadlifts so i guess i could say his intensity...

he does like ed coan. didnt notice the posters tho. Whats wrong with nickleback?

Success to what Daemonium? Hips mobility and abs definition? id say yes.

he always had a cap on. so they might be glued to the cap, cant tell.

Ask a guy that trained and ate with NorthStrong anything. I also slept at his place, in a totally non homo way.

havent watched it yet, too busy getting a taste of paradise.
Fam, im more of a butt guy (gonna be doing a sleep over at northstrong's place after all), but im about to turn into a boobies fanatic.

The IFBPLF shall have both a tested and untested division. The testing will be a visual, cognitive and behavioral evaluation done by Jason Blaha. Fidelity of the testing will be slightly affected by...

If Jason was still around he would come out with his 10 supps stack for joint health/pain and his 12 steps process of applying capsaicin based horse liniment upon waking up/pre workout/intra workout...

Thats nothing. I'm going on a 10 hours drive to meet NorthStrong, then an extra 3 hours drive and 5 hours boat ride to go meet a chick and I will still be in my own province lol.

I will be there for the entire month of august next year. We are gonna be in Zagreb for 10 days for work related stuff, then we have a few days planned in Ronvinj and the rest we are free to go where...

**** this **** we gonna get wasted on blueberries beer and break some jaws.

I like it because i dont have to go heavy and it actually makes the lockout hard. Decent mass builder too. But the rom is awful.

Hamzzza, how close are you to croatia? Is it the kind of place you...

**** this ****. Trained with some bodybuilders friend of mine and we combined both our trainings... yesterday was my heavy deadlift day. After a ****ton of volume on deads, we did a superset of...

I usually go for 500ml whole milk, 2 scoop whey, a cup or two of ice cream depending wich blender I'm using, a few oreos/ice cream sandwiches cookies, a banana for flavor and either almond butter or...