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If your not seeing any change in nearly 4 months and you have no motivation at all you might wanna consider a personal trainer. If you go for a personal trainer, take the scumbag and not some pussy...

Hey,

Great to see you got yourself a clear goal and you want to do the hard work for it.

I do wanna say that going from 17% to 10% is somewhat optimistic as mentioned before. I'm sitting at...

I agree with alot of thinhs you said, but there are a few 'odd' arguments in your post.

Not eating any kind of oil, thats just bad for you wether you wanna lose wait or not.

lean meat doesnt...

My workout routine :

Monday :
05.00 : 20km run track in the park with a 10kg weight vest
18.30-20.00 : weighttraining
20.00-21.30 : muay thai training

Thuesday :
18.30-20.00 :...

Not to be a smart @ss but the most important aspect of lowkicks, turning and highkicks is not the strenght in your legs but its the technique.

I can easily leg press 200kg but compared to 5...

I'm training in the art of Muay Thay. About 10 hours a week and according to my sensei im talented and should aim for fighting tournaments soon.
I'm practicing muay thai for 5 months now and i can...

HAHA :D you made my night with your amazing comment :d

I dont recommend kicking a tree but hey :d it might work.

I'm doing Muay Thai/ Kickboxing for some time now. a mate of mine has a black...

Hey mate,

Great to hear that you are getting your old shape back again!

already mentioned above, your workout needs a wee bit of fixing. i do agree with the kind of execercises your going for....

Doing Muay Thai/Kickboxing myself and everyone is scared of the day where we have to practice the muah thay clinch on eachother, my neck was fecking sore for 3 days the last time we did that X.x
...

Atleast go for Front Raises than :)? as thats an specific execercise for your front delts.

Hey,

I'm doing Muay Thai/ Kickboxing 4 times a week. 60-90 minute trainings. It really depends on the coach you have. Some coaches dont spend much time on cardio during the training as you can do...

Helloa,

With al the cardiovasculair exercises you have mixed up in your routine you wont be able to put on your desired weight. you'll need to get more into bodybuilding for that and you'll need a...

I'm a Muay Thai / Kickboxer myself and im just wondering out of general interest, how long are you boxing? as even if you have great dash speed you still need to be able to see the opening and at the...

I think you should first discover what ingredient in N.O. Xplode causes the bloating and headaches before you try out anything else. you might end up with the same thing then.

its simple, we've all agreed to the forum rules. they clearly state that discrimination of any kind is forbidden.

I hope you are joking or you just explained the reason why there are 'some' people who dont like muslims.

Ps. discrimination against who or whatever is silly,


"The Racists of the future will...

you made my day :d laughed so hard reading this. amazing

great comment !

ps. does your bf eat enough walnuts? sounds like he needs loads of them

I eat 8 meals a day, i work aswell. only thing you have to do is take 1 evening at wich you prepare all your meals. tupperware it and just take it everywhere.

One thing that gets mentioned a...

most silly thing i've heard in ages! your metabolism slows down like hell if you dont eat frequently