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Hello all, I am curious how other women with kids, jobs, work, just crazy busy lives in general schedule their workouts? I have two babies in diapers (26 months and 7 months), I teach and I'm trying...

Hey all, thanks so much for the kind words of encouragement. I think part of the reason I had been feeling so low is that I have been sort of overwhelmed at how long and intense of a project getting...

Hello all, I am posting here just because I feel like I need a place to share my frustrations about my body issues post-pregnancy and get some feedback. I have gone on and on about it to my husband...

I'm probably a little more tired a couple of days before my menstrual cycle, and usually the first day of. It doesn't effect me so much that my workouts change. The most noticeable thing is the...

Great, thanks!

I've had the (ranch?) dressing, and I must say that whatever is in it that doesn't correspond with calories really messed up my stomach. The sweeter syrups might be different.

I have been lifting on and off for some time, so I have a pretty good sense of which parts of my body develop easier when I'm doing resistance training. For instance, for chest exercises I can...

I just wanted to thank everyone on this thread for their feedback, and say that after I posted this at the beginning of the month, I've only "binged" once (I ate around 300 cals over maintenance, so...

^^ personally, I don't eat it more than once a week, sometimes once every couple of weeks. I see other people here disagree, but to each his or her own. Part of this is because of the mercury...

Sounds like you have no idea what you're eating, or how many calories are in your food. Dropping body fat requires keeping track of your diet so you know whether or not you're in a calorie deficit. ...

Good point. If your "natural weight" was 109 when you were 16 or 17, it might not be your natural weight at 19 or 20. Not to dissuade you from your goals, but I think you may have an unrealistic...

I'm a little confused by your post, as it sounds like you haven't weighed yourself sense the summer when you were running a lot, and then started lifting (over the fall?). It could be that your diet...

2 red flags. Sounds like you have your answer. Figuring out the intricacies, nuances, spoken and unspoken details of their 'unique' relationship, plus all of the other pseudo-weirdness about him...

It happens to almost all of us. Don't beat yourself up about it. Just get back on track today, and you'll feel much better by tomorrow.

...with the added broccoli and brussels sprouts on top of the 4 cups of dry oats (is that 8 cups of wet oats?). Oof.

I love the taste of egg nog too. Maybe medium thickness? but very sweet and not artificial tasting at all. I usually add half a cup of light soy milk and half a cup of water to make it taste milky....

I've seen that commercial. So dumb. If I eat 1000 calories a day and it all comes from Taco Bell, Burger King and McDonalds, I'm going to lose weight (but I will feel like crap). I love how they...

A cup of light soy milk, a tbsp of cocoa powder, a little regular sugar and some splenda (to really sweeten up without the cals). Comes out to around 100 cals, and it's a real hot chocolate. ...

something to look forward to!

If you look and feel different, something is definitely happening for the better. I've been having the same issue though, so I know you feel. I dropped a lot of water weight in the beginning, but...