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All i see in here is people telling you movements that would help, rep ranges are also very important. What do your's look like? If your having trouble with mass and more weight and work at a range...

Hard Nocks Gym in Amesbury Mass. Great place. Good old fashioned spit and sawdust gym. John Cena grew up working out there. You can find clips of him in the gym on youtube

Arginine is an amino acid that when metabolized stimulates the release of nitric oxide. nitric oxide relaxes the smooth muscles around veins and arteries permitting more blood flow (I.E. the "pump"...

I dunno id say its on the far reaches of plausible. When I take a month or two off i come back in benching 165 ish within a few months im up to my max of 225 x 3. I wouldn't say im a noob but...

what about using chains or a resistance band while doing the CG bench press. I've found this helps get past sticking points.

Sunday - Legs, Biceps
Monday - Chest, abs
Tuesday - Back
Wednesday - Cardio, abs
Thursday - Triceps, Shoulders
Friday - Legs

Haha for the same reason that wierdo's on this site post pictures of their "legs" and clearly the image is focused on this package. Lack of self esteem, probably the only time other people see their...

any vids of this yet?

what danger do you see in close grip press? just curious...

close grip bench ftw. Try doing skull crushers with a barbell if your elbows can handle it.

You could also try SDLD's but instead of using a barbell use dumbells. I like these a lot, I can use less weight and I feel like I get a better stretch. Also the instability provided by dumbells will...

Congrats man, but something must be wrong with your deads. I pull 355, rack pull 405 x 4 and I squat 315 for max 2. I'd focus on gettin those deads up

Couldn't you just get a spotter? Have them lift it off for you.

good deff on peak. Lets see it when you've put on some mass. 6.5 - 7.5

use a barbell

Your spelling is "discusting". Is there an exercise that makes it easier to pee in the bottle. dumbass

you can't catch a cold from being in the cold... hypothermia is the only possibility.

Just because they didn't study your particular "exercise" situation doesn't mean that they are wrong. Being prudent in your exercise situations relies very heavily on research done by the exact type...

anyone no? come on guys

I just blew out my shoulder (minor rotator cuff tear) and I was wondering if there is a way to minimize loss (inhibit atrophy) while recovering. I am currently in the best shape of my life and I do...