Just a reminder to everyone that today is the last day that retailers are allowed to sell and ship ephedra products, so today would be the day to stock up if that's your thing.
I've tried it before, the taste is decent, but really not that close to milk. If you're craving milk that badly and on keto this would be okay. Just remember a serving is 8 oz.
I am pulling my original statement on white bread being an acceptable replacement for dextrose because that would condone eating white bread, which is ridiculously unhealthy. Dextrose will still...
Add protein to each and every meal. Even if you don't have time for whole food protein (which is the best choice) you can still add a milk protein isolate shake.
xlilzeex - the search function on top of the forum is amazing, seriously. Keep training hard and eating lots of good healthy foods. When you have the time, and I suspect you'll have free time...