Search:

You could have cut so much faster.

22lbs in 7 months?

Lol'd at he is my quiet child

Solid lifts, deadlift looked easy and your bench form was solid. You have the potential to put up some really good numbers in the future imo.



It's pretty bad...

Damn that's cool.

Generally if you are just starting sheiko, go with 29 > 29 > 32 or 37 > 37 > 32.

Damn erik is such an attention whore

I can confirm that you should not try that **** for fun unless u want to fuk ur back up lmllllllll

The topics are full of misinformation and stupidity.

It's guys who weigh 135lbs giving advice to other 135lb'ers

Doesnt matter, it's applicable to both.

Teen bodybuilding section is cancer

Great video on proper squat technique:

tgTOGyGwOhQ

This forum used to be good.

All the good posters moved on to gsf or just stopped posting all together.

The threads are pathetic and uninteresting now.

looking good op

just work on your poses

If I can do this one day, I will die happy:

2PwgrYDjtz0

No one wants to watch someone train some of the most boring lifts.

360lbs x5

npb

405lbs x2 and 416lbs x2 today

AkQbZX_TY1g

Get that ****.

Ok but he isnt even hitting depth. No one said anything about atg.

That wasnt parallel, that was well above.

This is proper depth:

http://www.usapowerlifting.com/newsletter/06/novice/squata.jpg

Btw you cant squat to parallel, it is mechanically impossible....