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How's so? I'm recording my resting heart beat when I'm...resting lol.

Hey guys im 20 years old and to my knowledge and well being..healthy.

I always use to work out but for the longest time I took a breather...and I just got back into it about a month ago...been...

Just keep it up. Most people just quit after they reach what they want..and then they slowly lose what they gained...so no matter what, keep going.

Its a lifelong thing :)

The pic you have now is actually a really good pic. You can tell by the way the shirt fits you that you put in a lot of work. and the arm is looking great.

I think everyone should click on his...

Dirty bulk diet or not... I think you have some GREAT gains here man....huge, dramatic improvements.

You do NOT look like the same guy at all whatsoever. And I dont know what others may be saying...

NO-XPLODE just gets you energized and mentally focused for an exercise.

Some people LOVE it, and it always works for them, others its not much. Me personally, I feel like I could work out 4 hours...

http://www.bodybuilding.com/fun/luis6.htm

Heres the LINK http://www.bodybuilding.com/fun/luis6.htm

Im thinking you incorporate workouts 1-4 in just one day...It wouldn't really make sense to just have 1 workout for each day...especially...

I was wondering if any of you have tried this workout? If so, how did it work for you?

Your opinions greatly appretiated as I may start this routine.

***STUPID QUESTION ALERT!!!!!***

**are...

Agreed.All I take is creatine and nitrix oxide( or whatever the hell its called..its by SIX-STAR) and they seem to be working just great.

I agree with the parts your training each day.....but we need more info then this man.

Found this on the site...Im calling BS.

Read then scroll down and see the picture of the guy after 10 weeks.

http://www.bodybuilding.com/fun/xrep13.htm

can I have your autograph?

completely forgot to add my time

11.6 was my best... Havent been able to do it agian :(
lucky day I guess :/

With Bolts amazing sprint of 9.69 seconds in 100m I was wondering if anyone else sprints 100m and what is your personal best time?

thanks a lot!

Damn these will be expensive...$25 in Canada for 15 days worth :/

thanks man. Sometimes I workout at 12am

Should I save the afternoon pills for later in or will it still be in my system?

If u couldn't somehow already tell..ive never used muscle pills before :p

it says creatine ethyl ester hci, creatine alpha-ketoglutarate and creatine hca

since each serving is 2.5 grams(2 pills)

And I need to have 2 servings a day,

How long would u reccomend I have 1 serving before working out?
how long after?

Box says 1 serving in the...

I apologize to the guy then. Sorry dude.