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  • I'm still trying to figure out how someone can...

    I'm still trying to figure out how someone can isolate a muscle.
  • I wear adipowers on the trap bar DL to make it...

    I wear adipowers on the trap bar DL to make it more quad dominate like the front squat but on the first rep off the ground (my bar isn't rackable) I have to really focus on pushing with my heels...
  • I can't remember the last time I did an isolation...

    I can't remember the last time I did an isolation triceps exercise (unless BW rope extensions count) but I've recently discovered the joys of chain flys. I think certain isolation for specfic...
  • Thread: Spartan Race

    by JRT6
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    343

    If your av is really you then screw cutting...

    If your av is really you then screw cutting weight because you're just going to dump muscle for one race. I do the Beast every year and no matter how hard I train untrained fat guys still finish...
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    My fav day after leg cardio is the arc trainer...

    My fav day after leg cardio is the arc trainer cranked up to the highest incline and the highest resistance. It's like doing lunges for however long and it shakes some of the soreness and stiffness...
  • Halfway didn't you recently have hip surgery? ...

    Halfway didn't you recently have hip surgery?

    I pause mainly because I feel safer but when I do deficit trap bar deadl lifts afterwards it's touch and go.
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    Apparently in your fantasy world you don't have...

    Apparently in your fantasy world you don't have any "constitutional carry" types.

    This is the cue for your forum best bud to jump in on your behalf.

    It's scary that such an insecure and...
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    2,182

    And the idea that a baton or even a taser, which...

    And the idea that a baton or even a taser, which trust me has a much lower successful deployment rate than most people are aware of, is an acceptable defense to getting stabbed to death is the...
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    59
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    2,182

    There is a new video out of a woman with a knife...

    There is a new video out of a woman with a knife approaching a DC cop trying to get shot and get her suicide all over the news and social media and she got her wish. Unfortunately for her, in her...
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    Fury was pretty bad. All war movies have their...

    Fury was pretty bad. All war movies have their tactical short comings but a whole company plus of Waffen SS getting mowed down by a single disabled tank that they could have simply blown up from the...
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    59
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    2,182

    The connotation that there are enough cops on...

    The connotation that there are enough cops on juice to amount to anything is ridiculous. When was the last time anyone has seen a jacked cop walking around?

    The media keeps saying that Texas dude...
  • No way.

    No way.
  • Replies
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    2,080

    The last time I was totally pain free for a day...

    The last time I was totally pain free for a day was when I had come out of surgery and spent the day pilled up.
  • A piece of pvc pipe, packing strap and two...

    A piece of pvc pipe, packing strap and two caribiners are under $20.
  • Replies
    106
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    3,570

    My term "denier" was a general one but I stand...

    My term "denier" was a general one but I stand behind it. How rational human beings can sit here and ignore the impact that 7.2 billion people are having on this planet just because some neocon...
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    106
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    3,570

    Good point and that's what the climate change...

    Good point and that's what the climate change deniers don't get: the world will indeed survive but it won't be a place we can survive in. Unless you consider one of those dystopian waste lands we see...
  • I did my first ever arms only rope climb...

    I did my first ever arms only rope climb yesterday. I've had a rope for a long time now but it never occurred to me to hang it in my garage and I'm glad I did as it's a totally new demand on my...
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    Sticky: Ain't no one going to break through my excuses.

    Ain't no one going to break through my excuses.
  • Replies
    106
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    My favorite youtube channels are Dnews and...

    My favorite youtube channels are Dnews and ASAPscience. My kids love Brain Games on National Geographic.
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    989
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    95,019

    Sticky: Taking some cheap puzzle mats and cutting them up...

    Taking some cheap puzzle mats and cutting them up has been really helpful to me because you can control the depth by about half inch increments when learning to go deeper.

    I probably wasted a good...
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