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Type: Posts; User: joosauce

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  • Percent of Calories from Fat - the Punisher Diet

    Right now I'm on the "Thomas Jane, Punisher Diet and Workout"
    http://www.menshealthsa.co.za/index.php?cat=1210&art_id=1954

    My question is regarding the nutritional aspect: "For the first 2...
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    Right now i'm in a bulking cycle....does that...

    Right now i'm in a bulking cycle....does that mean its ok? haha..and whats worse.. the extra calories packed on by the beer/hard liquor or the sugars that usually follow it in...
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    drinking and working out...is wine OK?

    I was talking to a former bodybuilder at a supplement shop the other day. I am a college student with a well balanced diet and excersize routine, however, in the past my main vice has been drinking...
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    bruce willis is at mine !

    bruce willis is at mine !
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    Casein vs. WHEY , when to use?

    Right now i take a ON Casein protein shake during breakfast, a few hours later after class is my workout, and after my workout i drink a prepared ON WHEY protein shake. I garner enough protein...
  • PLEASE READ THE RULES. OT threads belong in the misc.

    why do alot of you guys scratch out your face? just curious
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    Sometimes acne can be caused by a buildup of...

    Sometimes acne can be caused by a buildup of dirt.. so i guess if your sweating repeatedly on that area and not cleaning it then maybe.. but i doubt that this is the case. Acne does not just form...
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    Nysc

    Have you checked out New York Sports Club? www.nysc.com I too moved into nyc recently, for a summer internship and needed a gym to rely on for a few months. NYSC has been really great...quality...
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    150--5'11, i do try to mix in veggies with the...

    150--5'11, i do try to mix in veggies with the sandwich at lunch time and i usually have a plate of steamed broccoli / salad. But your saying more?
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    Ok ,

    zxGriffin thanks alot for the detailed reply..

    I did the whole dorm thing last year so that wont be an issue with crap cafeteria food for my sophomore year...

    Let me run my diet/workout plan by...
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    Big arms + sick pack .. possible??

    I'm a 19 year old college student who is very frustrated...I have been to both extremes.. Earlier in the year i ate like crazy (anything, not watching fats/sugars) and i gained a ton of weight (also...
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