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Thanks for all the help, I know I have a lot to learn. You all have been great

So I was doing chest and back monday, cardio tuesday, bi and tri's wednesday, cardio thursay, legs friday and take off sat and sun. Your thinking I need to space them out even more? I do appreciate...

So I was doing chest and back monday, cardio tuesday, bi and tri's wednesday, cardio thursay, legs friday and take off sat and sun. Your thinking I need to space them out even more? I do appreciate...

So the epistane is useless? I am only on my second day so it is not to late to change. I do thank you for your honesty. I was really starting to wonder about the diet because everywhere I read...

I want to gain muscle and trim down my body fat%. I have already dropped 25 lbs so it seems to be working well. I picked up the PH to help me gain lean dry muscle, thats what I was told it does at...

Yes you are probably right. I am starting to think the salesmen did his job very well. He convinced me I was ready and that it is a very mild PH

Thanks. I am doing my three main muscle groups three days a week and cardio and minor groups 1 to 2 days right now.

Thank you

I shouldn't say just, it has been over a month now. I am looking to drop some body fat and tone up!

a little background: I am 5'10 and weigh in at 205. I have recently started working out again and I just wanna make sure I am heading down the right path, any advice will be much appreciative. ...

I recently purchased E-Shred by UG Pharma and I am trying to get some info on it. The salesmen told me it is for dry lean muscle and that it is very mild but I can't seem to find anything on it. If...