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Definitely appreciate the feedback. I keep getting anxious for some reason because it seems I'm only getting 2-3 sessions a week. Kept thinking I wasn't working as hard as I needed to to progress...

everything besides the circuit lasts about 70 minutes usually. too much? trying to work chest as hard as i can incase i don't get back into the gym until next week.

Summer school sucks. Been busy as hell and haven't got a decent workout in a week. Going to get jacked up on jack3d and want to get opinions on my workout and if i should add/take out anything
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I eat alot of brown rice, black beans, whole wheat foods, egg whites. Occasional oatmeal creme pies =x.

Just came back from 5x5 workout. I'm 5'7, 138 lbs, and I'm up to 310 on squats. For some reason today, I felt like the lats were getting strained. I felt a ridiculous amount of pressure on my...

first born babies too

jack 3d. i legit have great lifts while wired on that stuff.

hey ive been doing stronglifts 5x5 and have gotten my squat to 300, bench to 165, deadlift to 260.

at what point should i stop lifting heavy and focus on plyometrics etc if my goal at the end of...

breh you ignorant.

Now he's saying because he's tall, going deeper puts more strain on his knees. SOMEONE COMFIRM/DENY please

naa breh. squat till you drop. you ignorant.

or you could one leg squat.

squat. squat. squat. HEAVY AS HELL. and don't stop.

i tried telling him. dude is convinced hes right.

pretty much he was referring to me. i squat 300 @ 138 lbs and i'm 5'7. not too much, but better than his pansy ass. When i told him to get lower he drilled me and went off on how he knew what he...

so is he or is he not a pansy?

so while doing squats, i noticed he was only going quarter down instead of atleast parallel. he says its because of his height and he has to squat more distance than other people to go parallel . ...

brian shaw!

black beans and brown rice! and muscle milk!

I think that if you're feeling it and are more comfortable with it stick to bringing it one inch away from your chest.